Vermicelli vs. Kix Cereal — In-Depth Nutrition Comparison
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Important differences between vermicelli and kix Cereal
- Vermicelli has more copper; however, kix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B2, vitamin B3, zinc, and vitamin A.
- Kix Cereal's daily need coverage for iron is 377% more.
- Vermicelli has 13 times more copper than kix Cereal. Vermicelli has 1.916mg of copper, while kix Cereal has 0.142mg.
The food varieties used in the comparison are Vermicelli, made from soy and Cereals ready-to-eat, GENERAL MILLS, KIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1249.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +217.6% |
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +936.4% |
| Contains more PotassiumPotassium | +7333.3% |
| Contains more IronIron | +1668% |
| Contains more ZincZinc | +310.8% |
| Contains more PhosphorusPhosphorus | +845% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more CholineCholine | +1056.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +43850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more WaterWater | +326.5% |
| Contains more OtherOther | +72.2% |
| Contains more ProteinProtein | +7590% |
| Contains more FatsFats | +3360% |
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +7515.4% |
| Contains more Poly. FatPolyunsaturated fat | +3014.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.81mg | 32mg | 377% |
| Vitamin B12 | 0µg | 5.7µg | 238% |
| Copper | 1.916mg | 0.142mg | 197% |
| Folate | 0µg | 787µg | 197% |
| Vitamin B6 | 0mg | 2.3mg | 177% |
| Vitamin B1 | 0mg | 1.955mg | 163% |
| Vitamin B2 | 0mg | 2mg | 154% |
| Vitamin B3 | 0mg | 24.25mg | 152% |
| Zinc | 4.24mg | 17.42mg | 120% |
| Vitamin A | 2µg | 879µg | 97% |
| Calcium | 55mg | 570mg | 52% |
| Manganese | 1.13mg | 49% | |
| Selenium | 27µg | 8.5µg | 34% |
| Choline | 177mg | 15.3mg | 29% |
| Vitamin C | 0mg | 25.4mg | 28% |
| Sodium | 4mg | 596mg | 26% |
| Starch | 58.47g | 24% | |
| Phosphorus | 20mg | 189mg | 24% |
| Fiber | 3.9g | 8.8g | 20% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Vitamin D | 0IU | 133IU | 17% |
| Protein | 0.1g | 7.69g | 15% |
| Magnesium | 2mg | 51mg | 12% |
| Vitamin B5 | 0.522mg | 10% | |
| Polyunsaturated fat | 0.041g | 1.277g | 8% |
| Potassium | 3mg | 223mg | 6% |
| Fats | 0.1g | 3.46g | 5% |
| Saturated fat | 0.014g | 0.576g | 3% |
| Vitamin K | 3.8µg | 0.2µg | 3% |
| Monounsaturated fat | 0.013g | 0.99g | 2% |
| Calories | 331kcal | 357kcal | 1% |
| Vitamin E | 0.51mg | 0.3mg | 1% |
| Carbs | 82.32g | 82.82g | 0% |
| Net carbs | 78.42g | 74.02g | N/A |
| Sugar | 17.44g | 9.76g | N/A |
| Trans fat | 0g | 0.025g | N/A |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.016g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
286%
Minerals Daily Need Coverage Score
100%
230%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 592mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 0.562g)
Which food is lower in Sugar?
Kix Cereal is lower in Sugar (difference - 7.68g)
Which food is lower in glycemic index?
Kix Cereal is lower in glycemic index (difference - 35)
Which food is cheaper?
Kix Cereal is cheaper (difference - $1.5)
Which food is richer in minerals?
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)