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Vermicelli vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Summary of differences between vermicelli and kung Pao chicken

  • Vermicelli has more copper, selenium, zinc, choline, and iron; however, kung Pao chicken is higher in vitamin A, vitamin B6, vitamin B3, and phosphorus.
  • Vermicelli covers your daily need for copper, 205% more than kung Pao chicken.
  • Vermicelli has 6 times more zinc than kung Pao chicken. While vermicelli has 4.24mg of zinc, kung Pao chicken has only 0.74mg.
  • Vermicelli has less sodium.
  • The glycemic index of kung Pao chicken is higher.

These are the specific foods used in this comparison Vermicelli, made from soy and Restaurant, Chinese, kung pao chicken.

Infographic

Vermicelli vs Kung Pao chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +175%
Contains more IronIron +138.2%
Contains more CopperCopper +2524.7%
Contains more ZincZinc +473%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +7166.7%
Contains more PhosphorusPhosphorus +370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more CholineCholine +373.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +257.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Kung Pao chicken DV% diff.
Copper 1.916mg 0.073mg 205%
Selenium 27µg 8.1µg 34%
Zinc 4.24mg 0.74mg 32%
Choline 177mg 37.4mg 25%
Carbs 82.32g 6.87g 25%
Polyunsaturated fat 0.041g 3.02g 20%
Vitamin B6 0mg 0.243mg 19%
Protein 0.1g 9.76g 19%
Vitamin B3 0mg 2.757mg 17%
Sodium 4mg 402mg 17%
Iron 1.81mg 0.76mg 13%
Phosphorus 20mg 94mg 11%
Fats 0.1g 6.98g 11%
Manganese 0.256mg 11%
Vitamin B5 0.5mg 10%
Calories 331kcal 129kcal 10%
Fiber 3.9g 1.5g 10%
Cholesterol 0mg 26mg 9%
Vitamin C 0mg 7.1mg 8%
Vitamin K 3.8µg 13.6µg 8%
Vitamin A 2µg 65µg 7%
Saturated fat 0.014g 1.352g 6%
Potassium 3mg 218mg 6%
Magnesium 2mg 24mg 5%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 0.013g 2.173g 5%
Vitamin B2 0mg 0.055mg 4%
Calcium 55mg 20mg 4%
Folate 0µg 16µg 4%
Vitamin E 0.51mg 1.02mg 3%
Vitamin B1 0mg 0.032mg 3%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 78.42g 5.37g N/A
Sugar 17.44g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +1098.3%
Contains more OtherOther +246.6%
Contains more ProteinProtein +9660%
Contains more FatsFats +6880%
Contains more WaterWater +528.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +16615.4%
Contains more Poly. FatPolyunsaturated fat +7265.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.