Vermicelli vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on the differences between vermicelli and lemon meringue pie
- Vermicelli has more copper, zinc, selenium, and iron; however, lemon meringue pie is higher in vitamin B2, vitamin B1, and folate.
- Vermicelli covers your daily copper needs 208% more than lemon meringue pie.
- Lemon meringue pie contains 15 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while lemon meringue pie contains 0.28mg.
- Vermicelli has less sodium.
- The glycemic index of lemon meringue pie is higher.
Food varieties used in this article are Vermicelli, made from soy and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +358.3% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +4461.9% |
| Contains more ZincZinc | +1414.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +132.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +2066.7% |
| Contains more PhosphorusPhosphorus | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.042mg | 208% |
| Zinc | 4.24mg | 0.28mg | 36% |
| Choline | 177mg | 32% | |
| Selenium | 27µg | 11.6µg | 28% |
| Polyunsaturated fat | 0.041g | 3.331g | 22% |
| Fats | 0.1g | 12.9g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Fiber | 3.9g | 16% | |
| Carbs | 82.32g | 39.1g | 14% |
| Monounsaturated fat | 0.013g | 5.582g | 14% |
| Saturated fat | 0.014g | 3.185g | 14% |
| Vitamin B2 | 0mg | 0.159mg | 12% |
| Sodium | 4mg | 242mg | 10% |
| Vitamin B1 | 0mg | 0.118mg | 10% |
| Iron | 1.81mg | 1mg | 10% |
| Protein | 0.1g | 3.8g | 7% |
| Manganese | 0.128mg | 6% | |
| Vitamin B3 | 0mg | 0.944mg | 6% |
| Folate | 0µg | 25µg | 6% |
| Vitamin A | 2µg | 43µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calcium | 55mg | 12mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Vitamin K | 3.8µg | 3% | |
| Phosphorus | 20mg | 42mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Calories | 331kcal | 285kcal | 2% |
| Vitamin B6 | 0mg | 0.027mg | 2% |
| Potassium | 3mg | 65mg | 2% |
| Magnesium | 2mg | 6mg | 1% |
| Net carbs | 78.42g | 39.1g | N/A |
| Sugar | 17.44g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more CarbsCarbs | +110.5% |
| Contains more OtherOther | +520% |
| Contains more ProteinProtein | +3700% |
| Contains more FatsFats | +12800% |
| Contains more WaterWater | +263.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +42838.5% |
| Contains more Poly. FatPolyunsaturated fat | +8024.4% |
