Vermicelli vs. Malt — In-Depth Nutrition Comparison
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Important differences between vermicelli and malt
- Vermicelli has more copper, selenium, zinc, iron, and fiber; however, malt has more vitamin B12, vitamin B2, and phosphorus.
- Vermicelli's daily need coverage for copper is 209% more.
- Vermicelli has 10 times more zinc than malt. Vermicelli has 4.24mg of zinc, while malt has 0.41mg.
- Vermicelli is lower in saturated fat.
- Malt has a higher glycemic index than vermicelli.
The food varieties used in the comparison are Vermicelli, made from soy and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +761.9% |
| Contains more CopperCopper | +5078.4% |
| Contains more ZincZinc | +934.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +78.2% |
| Contains more PotassiumPotassium | +5633.3% |
| Contains more PhosphorusPhosphorus | +355% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin KVitamin K | +1166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.037mg | 209% |
| Selenium | 27µg | 5.4µg | 39% |
| Zinc | 4.24mg | 0.41mg | 35% |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 11.2g | 24% |
| Iron | 1.81mg | 0.21mg | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Fiber | 3.9g | 0.5g | 14% |
| Calories | 331kcal | 85kcal | 12% |
| Phosphorus | 20mg | 91mg | 10% |
| Saturated fat | 0.014g | 1.883g | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Protein | 0.1g | 3.37g | 7% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Potassium | 3mg | 172mg | 5% |
| Fats | 0.1g | 3.29g | 5% |
| Calcium | 55mg | 98mg | 4% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Vitamin A | 2µg | 26µg | 3% |
| Vitamin E | 0.51mg | 0.06mg | 3% |
| Manganese | 0.08mg | 3% | |
| Magnesium | 2mg | 15mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin K | 3.8µg | 0.3µg | 3% |
| Monounsaturated fat | 0.013g | 0.827g | 2% |
| Vitamin B3 | 0mg | 0.259mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Sodium | 4mg | 60mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.041g | 0.208g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 78.42g | 10.7g | N/A |
| Sugar | 17.44g | 6.68g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more CarbsCarbs | +635% |
| Contains more OtherOther | +597.5% |
| Contains more ProteinProtein | +3270% |
| Contains more FatsFats | +3190% |
| Contains more WaterWater | +583.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +6261.5% |
| Contains more Poly. FatPolyunsaturated fat | +407.3% |
