Vermicelli vs. Maple sugar — In-Depth Nutrition Comparison
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The main differences between vermicelli and maple sugar
- Vermicelli has more copper, selenium, choline, and fiber; however, maple sugar has more zinc and potassium.
- Daily need coverage for copper for vermicelli is 202% higher.
- Vermicelli is lower in sugar.
- Maple sugar has a higher glycemic index than vermicelli.
Food types used in this article are Vermicelli, made from soy and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +1835.4% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +3275% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +9033.3% |
| Contains more ZincZinc | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +8328.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.099mg | 202% |
| Manganese | 4.422mg | 192% | |
| Selenium | 27µg | 0.8µg | 48% |
| Choline | 177mg | 2.1mg | 32% |
| Zinc | 4.24mg | 6.06mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Potassium | 3mg | 274mg | 8% |
| Magnesium | 2mg | 19mg | 4% |
| Calcium | 55mg | 90mg | 4% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Iron | 1.81mg | 1.61mg | 3% |
| Carbs | 82.32g | 90.9g | 3% |
| Phosphorus | 20mg | 3mg | 2% |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Calories | 331kcal | 354kcal | 1% |
| Protein | 0.1g | 0.1g | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 78.42g | 90.9g | N/A |
| Sugar | 17.44g | 84.87g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0mg | 0.04mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Saturated fat | 0.014g | 0.036g | 0% |
| Monounsaturated fat | 0.013g | 0.064g | 0% |
| Polyunsaturated fat | 0.041g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more WaterWater | +48.8% |
| Contains more OtherOther | +597.5% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +10.4% |
~equal in
Protein
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +392.3% |
| Contains more Poly. FatPolyunsaturated fat | +143.9% |
