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Vermicelli vs. Maple sugar — In-Depth Nutrition Comparison

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The main differences between vermicelli and maple sugar

  • Vermicelli has more copper, selenium, choline, and fiber; however, maple sugar has more zinc and potassium.
  • Daily need coverage for copper for vermicelli is 202% higher.
  • Vermicelli is lower in sugar.
  • Maple sugar has a higher glycemic index than vermicelli.

Food types used in this article are Vermicelli, made from soy and Sugars, maple.

Infographic

Vermicelli vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more IronIron +12.4%
Contains more CopperCopper +1835.4%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +3275%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +9033.3%
Contains more ZincZinc +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +8328.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more WaterWater +48.8%
Contains more OtherOther +597.5%
Contains more FatsFats +100%
Contains more CarbsCarbs +10.4%
~equal in Protein ~0.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Mono. FatMonounsaturated fat +392.3%
Contains more Poly. FatPolyunsaturated fat +143.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Maple sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Maple sugar DV% diff.
Copper 1.916mg 0.099mg 202%
Manganese 4.422mg 192%
Selenium 27µg 0.8µg 48%
Choline 177mg 2.1mg 32%
Zinc 4.24mg 6.06mg 17%
Fiber 3.9g 0g 16%
Potassium 3mg 274mg 8%
Magnesium 2mg 19mg 4%
Calcium 55mg 90mg 4%
Vitamin E 0.51mg 0mg 3%
Vitamin K 3.8µg 0µg 3%
Iron 1.81mg 1.61mg 3%
Carbs 82.32g 90.9g 3%
Phosphorus 20mg 3mg 2%
Vitamin B5 0.048mg 1%
Vitamin B1 0mg 0.009mg 1%
Vitamin B2 0mg 0.013mg 1%
Calories 331kcal 354kcal 1%
Protein 0.1g 0.1g 0%
Fats 0.1g 0.2g 0%
Net carbs 78.42g 90.9g N/A
Sugar 17.44g 84.87g N/A
Sodium 4mg 11mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B3 0mg 0.04mg 0%
Vitamin B6 0mg 0.003mg 0%
Saturated fat 0.014g 0.036g 0%
Monounsaturated fat 0.013g 0.064g 0%
Polyunsaturated fat 0.041g 0.1g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
1%
Maple sugar
Minerals Daily Need Coverage Score
100%
Vermicelli
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 67.43g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 28)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.