Vermicelli vs. Margarine — In-Depth Nutrition Comparison
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Differences between vermicelli and margarine
- Vermicelli has more copper, selenium, zinc, choline, iron, and fiber, while margarine has more vitamin K, vitamin A, and vitamin E.
- Vermicelli's daily need coverage for copper is 213% higher.
- The amount of saturated fat in vermicelli is lower.
- Margarine has a lower glycemic index. The glycemic index of margarine is 0, while the glycemic index of vermicelli is 35.
The food types used in this comparison are Vermicelli, made from soy and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1733.3% |
| Contains more IronIron | +2916.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +500% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1327.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40850% |
| Contains more Vitamin EVitamin E | +1664.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2347.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0mg | 213% |
| Polyunsaturated fat | 0.041g | 24.302g | 162% |
| Fats | 0.1g | 80.71g | 124% |
| Monounsaturated fat | 0.013g | 38.877g | 97% |
| Vitamin A | 2µg | 819µg | 91% |
| Vitamin K | 3.8µg | 93µg | 74% |
| Saturated fat | 0.014g | 15.189g | 69% |
| Vitamin E | 0.51mg | 9mg | 57% |
| Selenium | 27µg | 0µg | 49% |
| Zinc | 4.24mg | 0mg | 39% |
| Choline | 177mg | 12.4mg | 30% |
| Carbs | 82.32g | 0.7g | 27% |
| Iron | 1.81mg | 0.06mg | 22% |
| Calories | 331kcal | 717kcal | 19% |
| Fiber | 3.9g | 0g | 16% |
| Calcium | 55mg | 3mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B2 | 0mg | 0.037mg | 3% |
| Phosphorus | 20mg | 5mg | 2% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Protein | 0.1g | 0.16g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 78.42g | 0.7g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Potassium | 3mg | 18mg | 0% |
| Sugar | 17.44g | 0g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin B3 | 0mg | 0.023mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Trans fat | 0g | 14.89g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more CarbsCarbs | +11660% |
| Contains more OtherOther | +192.1% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +80610% |
| Contains more WaterWater | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +298953.8% |
| Contains more Poly. FatPolyunsaturated fat | +59173.2% |
