Vermicelli vs. Marinara sauce — In-Depth Nutrition Comparison
Compare
Significant differences between vermicelli and marinara sauce
- Vermicelli has more copper, selenium, zinc, choline, and iron; however, marinara sauce is richer in vitamin B3, vitamin B6, vitamin E, vitamin A, and potassium.
- Vermicelli covers your daily copper needs 204% more than marinara sauce.
- Marinara sauce has 25 times less selenium than vermicelli. Vermicelli has 27µg of selenium, while marinara sauce has 1.1µg.
Specific food types used in this comparison are Vermicelli, made from soy and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.7% |
| Contains more IronIron | +132.1% |
| Contains more CopperCopper | +2265.4% |
| Contains more ZincZinc | +2020% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +2354.5% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +10533.3% |
| Contains more PhosphorusPhosphorus | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1192% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin EVitamin E | +370.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +265.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.081mg | 204% |
| Selenium | 27µg | 1.1µg | 47% |
| Zinc | 4.24mg | 0.2mg | 37% |
| Choline | 177mg | 13.7mg | 30% |
| Carbs | 82.32g | 8.06g | 25% |
| Vitamin B3 | 0mg | 3.917mg | 24% |
| Calories | 331kcal | 51kcal | 14% |
| Vitamin E | 0.51mg | 2.4mg | 13% |
| Iron | 1.81mg | 0.78mg | 13% |
| Vitamin B6 | 0mg | 0.173mg | 13% |
| Potassium | 3mg | 319mg | 9% |
| Fiber | 3.9g | 1.8g | 8% |
| Vitamin K | 3.8µg | 13.9µg | 8% |
| Manganese | 0.137mg | 6% | |
| Vitamin B2 | 0mg | 0.061mg | 5% |
| Magnesium | 2mg | 18mg | 4% |
| Folate | 0µg | 13µg | 3% |
| Polyunsaturated fat | 0.041g | 0.508g | 3% |
| Vitamin A | 2µg | 33µg | 3% |
| Protein | 0.1g | 1.41g | 3% |
| Calcium | 55mg | 27mg | 3% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 0.1g | 1.48g | 2% |
| Phosphorus | 20mg | 34mg | 2% |
| Sodium | 4mg | 30mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.014g | 0.17g | 1% |
| Monounsaturated fat | 0.013g | 0.377g | 1% |
| Net carbs | 78.42g | 6.26g | N/A |
| Sugar | 17.44g | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +921.3% |
| Contains more OtherOther | +236.1% |
| Contains more ProteinProtein | +1310% |
| Contains more FatsFats | +1380% |
| Contains more WaterWater | +634.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +1139% |
