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  6. Vermicelli vs. Marrow-stem Kale

Vermicelli vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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A recap on the differences between vermicelli and marrow-stem Kale

  • Vermicelli has more copper, selenium, zinc, choline, and iron; however, marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, folate, and calcium.
  • Marrow-stem Kale covers your daily vitamin K needs 361% more than vermicelli.
  • Marrow-stem Kale contains 42 times less copper than vermicelli. Vermicelli contains 1.916mg of copper, while marrow-stem Kale contains 0.046mg.

Food varieties used in this article are Vermicelli, made from soy and Collards, raw.

Infographic

Vermicelli vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +285.1%
Contains more CopperCopper +4065.2%
Contains more ZincZinc +1919%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +1976.9%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +321.8%
Contains more PotassiumPotassium +7000%
Contains more PhosphorusPhosphorus +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more CholineCholine +662.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12450%
Contains more Vitamin EVitamin E +343.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +11402.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Marrow-stem Kale DV% diff.
Vitamin K 3.8µg 437.1µg 361%
Copper 1.916mg 0.046mg 208%
Selenium 27µg 1.3µg 47%
Vitamin C 0mg 35.3mg 39%
Zinc 4.24mg 0.21mg 37%
Folate 0µg 129µg 32%
Manganese 0.658mg 29%
Choline 177mg 23.2mg 28%
Vitamin A 2µg 251µg 28%
Carbs 82.32g 5.42g 26%
Calcium 55mg 232mg 18%
Iron 1.81mg 0.47mg 17%
Calories 331kcal 32kcal 15%
Vitamin B6 0mg 0.165mg 13%
Vitamin E 0.51mg 2.26mg 12%
Vitamin B2 0mg 0.13mg 10%
Potassium 3mg 213mg 6%
Magnesium 2mg 27mg 6%
Protein 0.1g 3.02g 6%
Vitamin B5 0.267mg 5%
Vitamin B3 0mg 0.742mg 5%
Vitamin B1 0mg 0.054mg 5%
Sodium 4mg 17mg 1%
Phosphorus 20mg 25mg 1%
Fats 0.1g 0.61g 1%
Polyunsaturated fat 0.041g 0.201g 1%
Net carbs 78.42g 1.42g N/A
Sugar 17.44g 0.46g N/A
Fiber 3.9g 4g 0%
Saturated fat 0.014g 0.055g 0%
Monounsaturated fat 0.013g 0.03g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more CarbsCarbs +1418.8%
Contains more OtherOther +319.5%
Contains more ProteinProtein +2920%
Contains more FatsFats +510%
Contains more WaterWater +653.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +130.8%
Contains more Poly. FatPolyunsaturated fat +390.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.