Vermicelli vs. Marshmallow — In-Depth Nutrition Comparison
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Significant differences between vermicelli and marshmallow
- The amount of copper, selenium, zinc, choline, iron, fiber, and calcium in vermicelli is higher than in marshmallow.
- Vermicelli covers your daily copper needs 202% more than marshmallow.
- Vermicelli contains less sugar.
- Marshmallow has a higher glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of vermicelli is 35.
Specific food types used in this comparison are Vermicelli, made from soy and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1733.3% |
| Contains more IronIron | +687% |
| Contains more CopperCopper | +1875.3% |
| Contains more ZincZinc | +10500% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +1488.2% |
| Contains more PotassiumPotassium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +176900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.097mg | 202% |
| Selenium | 27µg | 1.7µg | 46% |
| Zinc | 4.24mg | 0.04mg | 38% |
| Choline | 177mg | 0.1mg | 32% |
| Iron | 1.81mg | 0.23mg | 20% |
| Fiber | 3.9g | 0.1g | 15% |
| Calcium | 55mg | 3mg | 5% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Sodium | 4mg | 80mg | 3% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Protein | 0.1g | 1.8g | 3% |
| Phosphorus | 20mg | 8mg | 2% |
| Calories | 331kcal | 318kcal | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Carbs | 82.32g | 81.3g | 0% |
| Net carbs | 78.42g | 81.2g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Potassium | 3mg | 5mg | 0% |
| Sugar | 17.44g | 57.56g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0mg | 0.001mg | 0% |
| Vitamin B2 | 0mg | 0.001mg | 0% |
| Vitamin B3 | 0mg | 0.078mg | 0% |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.014g | 0.056g | 0% |
| Monounsaturated fat | 0.013g | 0.08g | 0% |
| Polyunsaturated fat | 0.041g | 0.047g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more OtherOther | +1760% |
| Contains more ProteinProtein | +1700% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +37.8% |
~equal in
Carbs
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +515.4% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
