Vermicelli vs. Mexican tea — In-Depth Nutrition Comparison
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How are vermicelli and Mexican tea different?
- Vermicelli is richer in copper, selenium, and zinc, while Mexican tea is higher in folate, magnesium, vitamin B2, calcium, potassium, vitamin B6, and phosphorus.
- Vermicelli covers your daily need for copper, 192% more than Mexican tea.
- Vermicelli contains 30 times more selenium than Mexican tea. Vermicelli contains 27µg of selenium, while Mexican tea contains 0.9µg.
Vermicelli, made from soy and Epazote, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +908.4% |
| Contains more ZincZinc | +285.5% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +21000% |
| Contains more PhosphorusPhosphorus | +330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.19mg | 192% |
| Manganese | 3.098mg | 135% | |
| Folate | 0µg | 215µg | 54% |
| Selenium | 27µg | 0.9µg | 47% |
| Choline | 177mg | 32% | |
| Zinc | 4.24mg | 1.1mg | 29% |
| Magnesium | 2mg | 121mg | 28% |
| Vitamin B2 | 0mg | 0.348mg | 27% |
| Carbs | 82.32g | 7.44g | 25% |
| Calcium | 55mg | 275mg | 22% |
| Potassium | 3mg | 633mg | 19% |
| Calories | 331kcal | 32kcal | 15% |
| Vitamin B6 | 0mg | 0.152mg | 12% |
| Phosphorus | 20mg | 86mg | 9% |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin B3 | 0mg | 0.639mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Sodium | 4mg | 43mg | 2% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Iron | 1.81mg | 1.88mg | 1% |
| Fats | 0.1g | 0.52g | 1% |
| Protein | 0.1g | 0.33g | 0% |
| Net carbs | 78.42g | 3.64g | N/A |
| Sugar | 17.44g | N/A | |
| Fiber | 3.9g | 3.8g | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more CarbsCarbs | +1006.5% |
| Contains more OtherOther | +123.2% |
| Contains more ProteinProtein | +230% |
| Contains more FatsFats | +420% |
| Contains more WaterWater | +649.7% |
