Vermicelli vs. Monterey Jack — In-Depth Nutrition Comparison
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How are vermicelli and monterey Jack different?
- Vermicelli is higher in copper, choline, and selenium; however, monterey Jack is richer in calcium, phosphorus, vitamin B12, and vitamin B2.
- Daily need coverage for copper for vermicelli is 209% higher.
- Vermicelli contains 11 times more choline than monterey Jack. While vermicelli contains 177mg of choline, monterey Jack contains only 15.4mg.
- Vermicelli has less sodium.
Vermicelli, made from soy and Cheese, monterey are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +5887.5% |
| Contains more ZincZinc | +41.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +86.2% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +1256.4% |
| Contains more PotassiumPotassium | +2600% |
| Contains more PhosphorusPhosphorus | +2120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin KVitamin K | +52% |
| Contains more CholineCholine | +1049.4% |
| Contains more Vitamin AVitamin A | +9800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.032mg | 209% |
| Saturated fat | 0.014g | 19.066g | 87% |
| Calcium | 55mg | 746mg | 69% |
| Phosphorus | 20mg | 444mg | 61% |
| Protein | 0.1g | 24.48g | 49% |
| Fats | 0.1g | 30.28g | 46% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Vitamin B2 | 0mg | 0.39mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Choline | 177mg | 15.4mg | 29% |
| Carbs | 82.32g | 0.68g | 27% |
| Sodium | 4mg | 600mg | 26% |
| Selenium | 27µg | 14.5µg | 23% |
| Monounsaturated fat | 0.013g | 8.751g | 22% |
| Vitamin A | 2µg | 198µg | 22% |
| Fiber | 3.9g | 0g | 16% |
| Iron | 1.81mg | 0.72mg | 14% |
| Zinc | 4.24mg | 3mg | 11% |
| Magnesium | 2mg | 27mg | 6% |
| Polyunsaturated fat | 0.041g | 0.899g | 6% |
| Vitamin B6 | 0mg | 0.079mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Calories | 331kcal | 373kcal | 2% |
| Potassium | 3mg | 81mg | 2% |
| Vitamin E | 0.51mg | 0.26mg | 2% |
| Vitamin B3 | 0mg | 0.093mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin K | 3.8µg | 2.5µg | 1% |
| Net carbs | 78.42g | 0.68g | N/A |
| Sugar | 17.44g | 0.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +12005.9% |
| Contains more OtherOther | +57.2% |
| Contains more ProteinProtein | +24380% |
| Contains more FatsFats | +30180% |
| Contains more WaterWater | +244.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +67215.4% |
| Contains more Poly. FatPolyunsaturated fat | +2092.7% |
