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Vermicelli vs. Monterey Jack — In-Depth Nutrition Comparison

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How are vermicelli and monterey Jack different?

  • Vermicelli is higher in copper, choline, and selenium; however, monterey Jack is richer in calcium, phosphorus, vitamin B12, and vitamin B2.
  • Daily need coverage for copper for vermicelli is 209% higher.
  • Vermicelli contains 11 times more choline than monterey Jack. While vermicelli contains 177mg of choline, monterey Jack contains only 15.4mg.
  • Vermicelli has less sodium.

Vermicelli, made from soy and Cheese, monterey are the varieties used in this article.

Infographic

Vermicelli vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more IronIron +151.4%
Contains more CopperCopper +5887.5%
Contains more ZincZinc +41.3%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +86.2%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +1256.4%
Contains more PotassiumPotassium +2600%
Contains more PhosphorusPhosphorus +2120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin KVitamin K +52%
Contains more CholineCholine +1049.4%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +12005.9%
Contains more OtherOther +57.2%
Contains more ProteinProtein +24380%
Contains more FatsFats +30180%
Contains more WaterWater +244.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +67215.4%
Contains more Poly. FatPolyunsaturated fat +2092.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Monterey Jack
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Monterey Jack DV% diff.
Copper 1.916mg 0.032mg 209%
Saturated fat 0.014g 19.066g 87%
Calcium 55mg 746mg 69%
Phosphorus 20mg 444mg 61%
Protein 0.1g 24.48g 49%
Fats 0.1g 30.28g 46%
Vitamin B12 0µg 0.83µg 35%
Vitamin B2 0mg 0.39mg 30%
Cholesterol 0mg 89mg 30%
Choline 177mg 15.4mg 29%
Carbs 82.32g 0.68g 27%
Sodium 4mg 600mg 26%
Selenium 27µg 14.5µg 23%
Monounsaturated fat 0.013g 8.751g 22%
Vitamin A 2µg 198µg 22%
Fiber 3.9g 0g 16%
Iron 1.81mg 0.72mg 14%
Zinc 4.24mg 3mg 11%
Magnesium 2mg 27mg 6%
Polyunsaturated fat 0.041g 0.899g 6%
Vitamin B6 0mg 0.079mg 6%
Folate 0µg 18µg 5%
Vitamin B5 0.21mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Calories 331kcal 373kcal 2%
Potassium 3mg 81mg 2%
Vitamin E 0.51mg 0.26mg 2%
Vitamin B3 0mg 0.093mg 1%
Vitamin B1 0mg 0.015mg 1%
Vitamin K 3.8µg 2.5µg 1%
Net carbs 78.42g 0.68g N/A
Sugar 17.44g 0.5g N/A
Manganese 0.011mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
26%
Monterey Jack
Minerals Daily Need Coverage Score
100%
Vermicelli
72%
Monterey Jack

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 596mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 19.052g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $2.5)
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 16.94g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.