Vermicelli vs. Muffin — In-Depth Nutrition Comparison
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How are vermicelli and muffin different?
- Vermicelli is richer in copper, zinc, selenium, and choline, while muffin is higher in vitamin K, phosphorus, vitamin B1, and vitamin B2.
- Vermicelli covers your daily need for copper, 206% more than muffin.
- Vermicelli contains 11 times more zinc than muffin. Vermicelli contains 4.24mg of zinc, while muffin contains 0.37mg.
- Vermicelli is lower in sodium.
- Muffin has a higher glycemic index (59) than vermicelli (35).
Vermicelli, made from soy and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +39.2% |
| Contains more CopperCopper | +3093.3% |
| Contains more ZincZinc | +1045.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +229.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +3933.3% |
| Contains more PhosphorusPhosphorus | +630% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +91.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +219.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +931.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.06mg | 206% |
| Polyunsaturated fat | 0.041g | 8.103g | 54% |
| Zinc | 4.24mg | 0.37mg | 35% |
| Selenium | 27µg | 8.2µg | 34% |
| Vitamin K | 3.8µg | 39.2µg | 30% |
| Fats | 0.1g | 16.07g | 25% |
| Manganese | 0.449mg | 20% | |
| Phosphorus | 20mg | 146mg | 18% |
| Choline | 177mg | 92.5mg | 15% |
| Vitamin B1 | 0mg | 0.168mg | 14% |
| Sodium | 4mg | 336mg | 14% |
| Saturated fat | 0.014g | 2.844g | 13% |
| Vitamin B2 | 0mg | 0.163mg | 13% |
| Folate | 0µg | 48µg | 12% |
| Monounsaturated fat | 0.013g | 4.822g | 12% |
| Fiber | 3.9g | 1.1g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Carbs | 82.32g | 53g | 10% |
| Vitamin B3 | 0mg | 1.418mg | 9% |
| Vitamin B5 | 0.47mg | 9% | |
| Protein | 0.1g | 4.49g | 9% |
| Vitamin E | 0.51mg | 1.63mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Iron | 1.81mg | 1.3mg | 6% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Potassium | 3mg | 121mg | 3% |
| Fructose | 1.21g | 2% | |
| Calories | 331kcal | 375kcal | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calcium | 55mg | 44mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 78.42g | 51.9g | N/A |
| Sugar | 17.44g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more CarbsCarbs | +55.3% |
| Contains more OtherOther | +277% |
| Contains more ProteinProtein | +4390% |
| Contains more FatsFats | +15970% |
| Contains more WaterWater | +109.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +36992.3% |
| Contains more Poly. FatPolyunsaturated fat | +19663.4% |
