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  6. Vermicelli vs. Neufchâtel cheese

Vermicelli vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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A recap on differences between vermicelli and neufchâtel cheese

  • Vermicelli has more copper, selenium, zinc, iron, and fiber; however, neufchâtel cheese is higher in phosphorus and vitamin A.
  • Vermicelli covers your daily copper needs 210% more than neufchâtel cheese.
  • Vermicelli has less sodium.

Food varieties used in this article are Vermicelli, made from soy and Cheese, neufchatel.

Infographic

Vermicelli vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +1292.3%
Contains more CopperCopper +6996.3%
Contains more ZincZinc +417.1%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +112.7%
Contains more PotassiumPotassium +4966.7%
Contains more PhosphorusPhosphorus +590%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +27.5%
Contains more Vitamin KVitamin K +123.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Vermicelli Neufchâtel cheese DV% diff.
Copper 1.916mg 0.027mg 210%
Saturated fat 0.014g 12.79g 58%
Selenium 27µg 3µg 44%
Fats 0.1g 22.78g 35%
Choline 177mg 32%
Zinc 4.24mg 0.82mg 31%
Vitamin A 2µg 241µg 27%
Carbs 82.32g 3.59g 26%
Cholesterol 0mg 74mg 25%
Iron 1.81mg 0.13mg 21%
Protein 0.1g 9.15g 18%
Phosphorus 20mg 138mg 17%
Fiber 3.9g 0g 16%
Monounsaturated fat 0.013g 5.784g 14%
Sodium 4mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0mg 0.155mg 12%
Vitamin B5 0.575mg 12%
Calcium 55mg 117mg 6%
Polyunsaturated fat 0.041g 0.97g 6%
Folate 0µg 14µg 4%
Potassium 3mg 152mg 4%
Calories 331kcal 253kcal 4%
Vitamin B6 0mg 0.041mg 3%
Vitamin K 3.8µg 1.7µg 2%
Vitamin B1 0mg 0.022mg 2%
Magnesium 2mg 10mg 2%
Vitamin B3 0mg 0.21mg 1%
Vitamin E 0.51mg 0.4mg 1%
Net carbs 78.42g 3.59g N/A
Sugar 17.44g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +2193%
Contains more OtherOther +307.3%
Contains more ProteinProtein +9050%
Contains more FatsFats +22680%
Contains more WaterWater +430.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +44392.3%
Contains more Poly. FatPolyunsaturated fat +2265.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.