Vermicelli vs. Olive — In-Depth Nutrition Comparison
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What are the differences between vermicelli and olive?
- Vermicelli is higher in copper, selenium, zinc, and choline, yet olive is higher in iron, vitamin E, and vitamin A.
- Vermicelli's daily need coverage for copper is 185% more.
- Vermicelli has 30 times more selenium than olive. While vermicelli has 27µg of selenium, olive has only 0.9µg.
- The amount of saturated fat in vermicelli is lower.
We used Vermicelli, made from soy and Olives, ripe, canned (small-extra large) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +663.3% |
| Contains more ZincZinc | +1827.3% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +171.4% |
| Contains more CholineCholine | +1618.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.251mg | 185% |
| Selenium | 27µg | 0.9µg | 47% |
| Zinc | 4.24mg | 0.22mg | 37% |
| Sodium | 4mg | 735mg | 32% |
| Choline | 177mg | 10.3mg | 30% |
| Carbs | 82.32g | 6.26g | 25% |
| Monounsaturated fat | 0.013g | 7.888g | 20% |
| Iron | 1.81mg | 3.3mg | 19% |
| Fats | 0.1g | 10.68g | 16% |
| Calories | 331kcal | 115kcal | 11% |
| Vitamin E | 0.51mg | 1.65mg | 8% |
| Saturated fat | 0.014g | 1.415g | 6% |
| Polyunsaturated fat | 0.041g | 0.911g | 6% |
| Fiber | 3.9g | 3.2g | 3% |
| Calcium | 55mg | 88mg | 3% |
| Vitamin K | 3.8µg | 1.4µg | 2% |
| Phosphorus | 20mg | 3mg | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Protein | 0.1g | 0.84g | 1% |
| Net carbs | 78.42g | 3.06g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Potassium | 3mg | 8mg | 0% |
| Sugar | 17.44g | 0g | N/A |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.037mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more CarbsCarbs | +1215% |
| Contains more OtherOther | +150.2% |
| Contains more ProteinProtein | +740% |
| Contains more FatsFats | +10580% |
| Contains more WaterWater | +572.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +60576.9% |
| Contains more Poly. FatPolyunsaturated fat | +2122% |
