Vermicelli vs. Orange — In-Depth Nutrition Comparison
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The main differences between vermicelli and oranges
- Vermicelli has more copper, selenium, zinc, choline, iron, and fiber; however, oranges have more vitamin C, folate, vitamin B1, and potassium.
- Daily need coverage for copper for vermicelli is 208% higher.
- Oranges have 61 times less zinc than vermicelli. Vermicelli has 4.24mg of zinc, while oranges have 0.07mg.
Food types used in this article are Vermicelli, made from soy and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +1710% |
| Contains more CopperCopper | +4157.8% |
| Contains more ZincZinc | +5957.1% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +5300% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +5933.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2007.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.045mg | 208% |
| Vitamin C | 0mg | 53.2mg | 59% |
| Selenium | 27µg | 0.5µg | 48% |
| Zinc | 4.24mg | 0.07mg | 38% |
| Choline | 177mg | 8.4mg | 31% |
| Carbs | 82.32g | 11.75g | 24% |
| Iron | 1.81mg | 0.1mg | 21% |
| Calories | 331kcal | 47kcal | 14% |
| Folate | 0µg | 30µg | 8% |
| Vitamin B1 | 0mg | 0.087mg | 7% |
| Fiber | 3.9g | 2.4g | 6% |
| Potassium | 3mg | 181mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Calcium | 55mg | 40mg | 2% |
| Vitamin E | 0.51mg | 0.18mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Protein | 0.1g | 0.94g | 2% |
| Vitamin B3 | 0mg | 0.282mg | 2% |
| Phosphorus | 20mg | 14mg | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Manganese | 0.025mg | 1% | |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 78.42g | 9.35g | N/A |
| Sugar | 17.44g | 9.35g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Saturated fat | 0.014g | 0.015g | 0% |
| Monounsaturated fat | 0.013g | 0.023g | 0% |
| Polyunsaturated fat | 0.041g | 0.025g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more CarbsCarbs | +600.6% |
| Contains more OtherOther | +1168.2% |
| Contains more ProteinProtein | +840% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +629% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains more Poly. FatPolyunsaturated fat | +64% |
| Contains more Mono. FatMonounsaturated fat | +76.9% |
~equal in
Saturated fat
~0.015g
