Vermicelli vs. Oregano — In-Depth Nutrition Comparison
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Differences between vermicelli and oregano
- Vermicelli has more copper and selenium, while oregano has more vitamin K, iron, fiber, calcium, vitamin E, vitamin B6, magnesium, and folate.
- Oregano's daily need coverage for vitamin K is 515% higher.
- Oregano contains 6 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while oregano contains 4.5µg.
- Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of vermicelli is 35.
The food types used in this comparison are Vermicelli, made from soy and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +202.7% |
| Contains more ZincZinc | +57.6% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +13400% |
| Contains more CalciumCalcium | +2803.6% |
| Contains more PotassiumPotassium | +41900% |
| Contains more IronIron | +1933.1% |
| Contains more PhosphorusPhosphorus | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +448% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4150% |
| Contains more Vitamin EVitamin E | +3480.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +16260.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.8µg | 621.7µg | 515% |
| Iron | 1.81mg | 36.8mg | 437% |
| Manganese | 4.99mg | 217% | |
| Calcium | 55mg | 1597mg | 154% |
| Fiber | 3.9g | 42.5g | 154% |
| Copper | 1.916mg | 0.633mg | 143% |
| Vitamin E | 0.51mg | 18.26mg | 118% |
| Vitamin B6 | 0mg | 1.044mg | 80% |
| Magnesium | 2mg | 270mg | 64% |
| Folate | 0µg | 237µg | 59% |
| Vitamin B2 | 0mg | 0.528mg | 41% |
| Selenium | 27µg | 4.5µg | 41% |
| Potassium | 3mg | 1260mg | 37% |
| Vitamin B3 | 0mg | 4.64mg | 29% |
| Choline | 177mg | 32.3mg | 26% |
| Phosphorus | 20mg | 148mg | 18% |
| Protein | 0.1g | 9g | 18% |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B1 | 0mg | 0.177mg | 15% |
| Zinc | 4.24mg | 2.69mg | 14% |
| Polyunsaturated fat | 0.041g | 1.369g | 9% |
| Vitamin A | 2µg | 85µg | 9% |
| Saturated fat | 0.014g | 1.551g | 7% |
| Fats | 0.1g | 4.28g | 6% |
| Carbs | 82.32g | 68.92g | 4% |
| Calories | 331kcal | 265kcal | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Monounsaturated fat | 0.013g | 0.716g | 2% |
| Sodium | 4mg | 25mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 78.42g | 26.42g | N/A |
| Sugar | 17.44g | 4.09g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +8900% |
| Contains more FatsFats | +4180% |
| Contains more OtherOther | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +5407.7% |
| Contains more Poly. FatPolyunsaturated fat | +3239% |
