Vermicelli vs. Penne — In-Depth Nutrition Comparison
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Significant differences between Vermicelli and Penne
- Vermicelli has more Zinc, and Iron, however, Penne is richer in Phosphorus, Magnesium, and Monounsaturated Fat.
- Vermicelli covers your daily Zinc needs 29% more than Penne.
- Penne has 2 times less Iron than Vermicelli. Vermicelli has 1.81mg of Iron, while Penne has 0.8mg.
- Vermicelli contains less Sodium.
Specific food types used in this comparison are Vermicelli, made from soy and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +285.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +61.8% |
| Contains more PotassiumPotassium | +3966.7% |
| Contains more PhosphorusPhosphorus | +490% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +390% |
| Contains more OtherOther | +407.3% |
| Contains more ProteinProtein | +5600% |
| Contains more FatsFats | +3900% |
| Contains more WaterWater | +508.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated Fat | -99.4% |
| Contains more Mono. FatMonounsaturated Fat | +7592.3% |
| Contains more Poly. FatPolyunsaturated fat | +875.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 331kcal | 126kcal |
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| Protein | 0.1g | 5.7g |
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| Fats | 0.1g | 4g |
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| Net carbs | 78.42g | 14.1g |
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| Carbs | 82.32g | 16.8g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 2mg | 30mg |
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| Calcium | 55mg | 89mg |
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| Potassium | 3mg | 122mg |
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| Iron | 1.81mg | 0.8mg |
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| Sugar | 17.44g | 1.9g |
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| Fiber | 3.9g | 2.7g |
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| Copper | 1.916mg |
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| Zinc | 4.24mg | 1.1mg |
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| Phosphorus | 20mg | 118mg |
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| Sodium | 4mg | 248mg |
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| Vitamin A | 37IU | 0IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.51mg |
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| Selenium | 27µg |
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| Vitamin K | 3.8µg |
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| Trans Fat | 0g | 0.2g |
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| Choline | 177mg |
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| Saturated Fat | 0.014g | 2.3g |
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| Monounsaturated Fat | 0.013g | 1g |
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| Polyunsaturated fat | 0.041g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
100%
20%
Comparison summary
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 2.286g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Vermicelli is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 15.54g)
Which food is cheaper?
Penne is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.