Vermicelli vs. Pork jowl — In-Depth Nutrition Comparison
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How are vermicelli and pork jowl different?
- Vermicelli is higher in copper, selenium, zinc, and iron; however, pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
- Daily need coverage for copper for vermicelli is 208% higher.
- Vermicelli contains 18 times more selenium than pork jowl. While vermicelli contains 27µg of selenium, pork jowl contains only 1.5µg.
- Vermicelli has less saturated fat.
- Pork jowl has a lower glycemic index (0) than vermicelli (35).
Vermicelli, made from soy and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1275% |
| Contains more IronIron | +331% |
| Contains more CopperCopper | +4690% |
| Contains more ZincZinc | +404.8% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +1700% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +4833.3% |
| Contains more PhosphorusPhosphorus | +330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.04mg | 208% |
| Saturated fat | 0.014g | 25.26g | 115% |
| Fats | 0.1g | 69.61g | 107% |
| Monounsaturated fat | 0.013g | 32.89g | 82% |
| Polyunsaturated fat | 0.041g | 8.11g | 54% |
| Selenium | 27µg | 1.5µg | 46% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Vitamin B1 | 0mg | 0.386mg | 32% |
| Choline | 177mg | 32% | |
| Zinc | 4.24mg | 0.84mg | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 0mg | 4.535mg | 28% |
| Carbs | 82.32g | 0g | 27% |
| Vitamin B2 | 0mg | 0.236mg | 18% |
| Iron | 1.81mg | 0.42mg | 17% |
| Calories | 331kcal | 655kcal | 16% |
| Fiber | 3.9g | 0g | 16% |
| Protein | 0.1g | 6.38g | 13% |
| Phosphorus | 20mg | 86mg | 9% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Calcium | 55mg | 4mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 3mg | 148mg | 4% |
| Vitamin K | 3.8µg | 3% | |
| Sodium | 4mg | 25mg | 1% |
| Vitamin E | 0.51mg | 0.29mg | 1% |
| Net carbs | 78.42g | 0g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 17.44g | 0g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Manganese | 0.005mg | 0% | |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +206.6% |
| Contains more ProteinProtein | +6280% |
| Contains more FatsFats | +69510% |
| Contains more WaterWater | +86.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +252900% |
| Contains more Poly. FatPolyunsaturated fat | +19680.5% |
