Vermicelli vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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What are the differences between vermicelli and post Golden Crisp Cereal?
- Vermicelli is higher in copper, yet post Golden Crisp Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, and vitamin D.
- Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% more.
- Vermicelli has 10 times more copper than post Golden Crisp Cereal. While vermicelli has 1.916mg of copper, post Golden Crisp Cereal has only 0.2mg.
We used Vermicelli, made from soy and Cereals ready-to-eat, POST, GOLDEN CRISP types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +858% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +2850% |
| Contains more PotassiumPotassium | +5766.7% |
| Contains more IronIron | +270.2% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +1035% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin KVitamin K | +322.2% |
| Contains more CholineCholine | +1182.6% |
| Contains more Vitamin AVitamin A | +41500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Copper | 1.916mg | 0.2mg | 191% |
| Vitamin B6 | 0mg | 1.9mg | 146% |
| Vitamin B2 | 0mg | 1.6mg | 123% |
| Vitamin B1 | 0mg | 1.4mg | 117% |
| Vitamin B3 | 0mg | 18.5mg | 116% |
| Folate | 0µg | 370µg | 93% |
| Vitamin A | 2µg | 832µg | 92% |
| Iron | 1.81mg | 6.7mg | 61% |
| Selenium | 27µg | 48.6µg | 39% |
| Vitamin D | 0µg | 7.4µg | 37% |
| Vitamin D | 0IU | 296IU | 37% |
| Phosphorus | 20mg | 227mg | 30% |
| Choline | 177mg | 13.8mg | 30% |
| Magnesium | 2mg | 59mg | 14% |
| Zinc | 4.24mg | 5.6mg | 12% |
| Protein | 0.1g | 5.5g | 11% |
| Potassium | 3mg | 176mg | 5% |
| Polyunsaturated fat | 0.041g | 0.6g | 4% |
| Sodium | 4mg | 95mg | 4% |
| Fiber | 3.9g | 5g | 4% |
| Calcium | 55mg | 15mg | 4% |
| Carbs | 82.32g | 90.1g | 3% |
| Vitamin K | 3.8µg | 0.9µg | 2% |
| Fats | 0.1g | 1.7g | 2% |
| Calories | 331kcal | 380kcal | 2% |
| Vitamin E | 0.51mg | 0.33mg | 1% |
| Saturated fat | 0.014g | 0.2g | 1% |
| Monounsaturated fat | 0.013g | 0.6g | 1% |
| Net carbs | 78.42g | 85.1g | N/A |
| Sugar | 17.44g | 53.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more WaterWater | +750% |
| Contains more OtherOther | +329.2% |
| Contains more ProteinProtein | +5400% |
| Contains more FatsFats | +1600% |
~equal in
Carbs
~90.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +4515.4% |
| Contains more Poly. FatPolyunsaturated fat | +1363.4% |
