Vermicelli vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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What are the differences between Vermicelli and Post Golden Crisp Cereal?
- Vermicelli is higher in Copper, yet Post Golden Crisp Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A, Iron, and Vitamin D.
- Post Golden Crisp Cereal's daily need coverage for Vitamin B12 is 233% more.
- Vermicelli has 10 times more Copper than Post Golden Crisp Cereal. While Vermicelli has 1.916mg of Copper, Post Golden Crisp Cereal has only 0.2mg.
We used Vermicelli, made from soy and Cereals ready-to-eat, POST, GOLDEN CRISP types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +858% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +2850% |
| Contains more PotassiumPotassium | +5766.7% |
| Contains more IronIron | +270.2% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +1035% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin KVitamin K | +322.2% |
| Contains more CholineCholine | +1182.6% |
| Contains more Vitamin AVitamin A | +7408.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more WaterWater | +750% |
| Contains more OtherOther | +329.2% |
| Contains more ProteinProtein | +5400% |
| Contains more FatsFats | +1600% |
~equal in
Carbs
~90.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains less Sat. FatSaturated Fat | -93% |
| Contains more Mono. FatMonounsaturated Fat | +4515.4% |
| Contains more Poly. FatPolyunsaturated fat | +1363.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 331kcal | 380kcal |
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| Protein | 0.1g | 5.5g |
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| Fats | 0.1g | 1.7g |
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| Net carbs | 78.42g | 85.1g |
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| Carbs | 82.32g | 90.1g |
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| Vitamin D | 0IU | 296IU |
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| Magnesium | 2mg | 59mg |
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| Calcium | 55mg | 15mg |
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| Potassium | 3mg | 176mg |
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| Iron | 1.81mg | 6.7mg |
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| Sugar | 17.44g | 53.6g |
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| Fiber | 3.9g | 5g |
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| Copper | 1.916mg | 0.2mg |
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| Zinc | 4.24mg | 5.6mg |
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| Phosphorus | 20mg | 227mg |
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| Sodium | 4mg | 95mg |
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| Vitamin A | 37IU | 2778IU |
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| Vitamin A | 2µg | 832µg |
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| Vitamin E | 0.51mg | 0.33mg |
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| Vitamin D | 0µg | 7.4µg |
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| Selenium | 27µg | 48.6µg |
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| Vitamin B1 | 0mg | 1.4mg |
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| Vitamin B2 | 0mg | 1.6mg |
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| Vitamin B3 | 0mg | 18.5mg |
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| Vitamin B6 | 0mg | 1.9mg |
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| Vitamin B12 | 0µg | 5.6µg |
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| Vitamin K | 3.8µg | 0.9µg |
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| Folate | 0µg | 370µg |
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| Choline | 177mg | 13.8mg |
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| Saturated Fat | 0.014g | 0.2g |
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| Monounsaturated Fat | 0.013g | 0.6g |
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| Polyunsaturated fat | 0.041g | 0.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
222%
Minerals Daily Need Coverage Score
100%
91%
Comparison summary
Which food is lower in Sugar?
Vermicelli is lower in Sugar (difference - 36.16g)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 0.186g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal is lower in glycemic index (difference - 35)
Which food is cheaper?
Post Golden Crisp Cereal is cheaper (difference - $1.5)
Which food is richer in minerals?
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)