Vermicelli vs. Pumpkin seeds — In-Depth Nutrition Comparison
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What are the differences between vermicelli and pumpkin seeds?
- Vermicelli is higher in copper, yet pumpkin seeds are higher in magnesium, fiber, zinc, potassium, iron, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Vermicelli's daily need coverage for copper is 136% more.
- The amount of saturated fat in vermicelli is lower.
We used Vermicelli, made from soy and Seeds, pumpkin, and squash seeds, whole, roasted, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +177.7% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +13000% |
| Contains more PotassiumPotassium | +30533.3% |
| Contains more IronIron | +82.9% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.69mg | 136% |
| Magnesium | 2mg | 262mg | 62% |
| Polyunsaturated fat | 0.041g | 8.844g | 59% |
| Fiber | 3.9g | 18.4g | 58% |
| Zinc | 4.24mg | 10.3mg | 55% |
| Selenium | 27µg | 49% | |
| Protein | 0.1g | 18.55g | 37% |
| Choline | 177mg | 32% | |
| Fats | 0.1g | 19.4g | 30% |
| Potassium | 3mg | 919mg | 27% |
| Manganese | 0.496mg | 22% | |
| Iron | 1.81mg | 3.31mg | 19% |
| Saturated fat | 0.014g | 3.67g | 17% |
| Monounsaturated fat | 0.013g | 6.032g | 15% |
| Carbs | 82.32g | 53.75g | 10% |
| Phosphorus | 20mg | 92mg | 10% |
| Calories | 331kcal | 446kcal | 6% |
| Vitamin B2 | 0mg | 0.052mg | 4% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Folate | 0µg | 9µg | 2% |
| Vitamin B3 | 0mg | 0.286mg | 2% |
| Vitamin B5 | 0.056mg | 1% | |
| Sodium | 4mg | 18mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 78.42g | 35.35g | N/A |
| Calcium | 55mg | 55mg | 0% |
| Sugar | 17.44g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more CarbsCarbs | +53.2% |
| Contains more WaterWater | +164.4% |
| Contains more OtherOther | +46.8% |
| Contains more ProteinProtein | +18450% |
| Contains more FatsFats | +19300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +46300% |
| Contains more Poly. FatPolyunsaturated fat | +21470.7% |
