Vermicelli vs. Rambutan — In-Depth Nutrition Comparison
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A recap on the differences between vermicelli and rambutan
- Vermicelli has more copper, zinc, iron, and fiber; however, rambutan is higher in vitamin B3 and vitamin C.
- Vermicelli covers your daily copper needs 206% more than rambutan.
- Rambutan contains 53 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while rambutan contains 0.08mg.
- The glycemic index of rambutan is higher.
Food varieties used in this article are Vermicelli, made from soy and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +417.1% |
| Contains more CopperCopper | +2803% |
| Contains more ZincZinc | +5200% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.066mg | 206% |
| Selenium | 27µg | 49% | |
| Zinc | 4.24mg | 0.08mg | 38% |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 20.87g | 20% |
| Iron | 1.81mg | 0.35mg | 18% |
| Manganese | 0.343mg | 15% | |
| Fiber | 3.9g | 0.9g | 12% |
| Calories | 331kcal | 82kcal | 12% |
| Vitamin B3 | 0mg | 1.352mg | 8% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Calcium | 55mg | 22mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Phosphorus | 20mg | 9mg | 2% |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Potassium | 3mg | 42mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Protein | 0.1g | 0.65g | 1% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 78.42g | 19.97g | N/A |
| Sugar | 17.44g | N/A | |
| Sodium | 4mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more CarbsCarbs | +294.4% |
| Contains more OtherOther | +2326.1% |
| Contains more ProteinProtein | +550% |
| Contains more FatsFats | +110% |
| Contains more WaterWater | +555.8% |
