Vermicelli vs. Rice bran oil — In-Depth Nutrition Comparison
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Differences between vermicelli and rice bran oil
- Vermicelli has more selenium, zinc, iron, fiber, and calcium, while rice bran oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Rice bran oil's daily need coverage for vitamin E is 212% higher.
- The amount of saturated fat in vermicelli is lower.
- Rice bran oil has a lower glycemic index. The glycemic index of rice bran oil is 0, while the glycemic index of vermicelli is 35.
The food types used in this comparison are Vermicelli, made from soy and Oil, rice bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2485.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +6233.3% |
| Contains more Vitamin KVitamin K | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.041g | 35g | 233% |
| Copper | 1.916mg | 213% | |
| Vitamin E | 0.51mg | 32.3mg | 212% |
| Fats | 0.1g | 100g | 154% |
| Monounsaturated fat | 0.013g | 39.3g | 98% |
| Saturated fat | 0.014g | 19.7g | 89% |
| Selenium | 27µg | 0µg | 49% |
| Zinc | 4.24mg | 0mg | 39% |
| Choline | 177mg | 32% | |
| Calories | 331kcal | 884kcal | 28% |
| Carbs | 82.32g | 0g | 27% |
| Iron | 1.81mg | 0.07mg | 22% |
| Vitamin K | 3.8µg | 24.7µg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Calcium | 55mg | 0mg | 6% |
| Phosphorus | 20mg | 0mg | 3% |
| Protein | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Potassium | 3mg | 0mg | 0% |
| Sugar | 17.44g | 0g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +99900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +302207.7% |
| Contains more Poly. FatPolyunsaturated fat | +85265.9% |
