Vermicelli vs. Seaweed — In-Depth Nutrition Comparison
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How are vermicelli and seaweed different?
- Vermicelli is higher in copper, selenium, choline, and zinc; however, seaweed is richer in vitamin K, folate, magnesium, iron, vitamin B2, and calcium.
- Daily need coverage for copper for vermicelli is 198% higher.
- Vermicelli contains 39 times more selenium than seaweed. While vermicelli contains 27µg of selenium, seaweed contains only 0.7µg.
Vermicelli, made from soy and Seaweed, kelp, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1373.8% |
| Contains more ZincZinc | +244.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +3757.1% |
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +205.5% |
| Contains more PotassiumPotassium | +2866.7% |
| Contains more IronIron | +57.5% |
| Contains more PhosphorusPhosphorus | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1282.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1636.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.13mg | 198% |
| Vitamin K | 3.8µg | 66µg | 52% |
| Selenium | 27µg | 0.7µg | 48% |
| Folate | 0µg | 180µg | 45% |
| Choline | 177mg | 12.8mg | 30% |
| Magnesium | 2mg | 121mg | 28% |
| Zinc | 4.24mg | 1.23mg | 27% |
| Carbs | 82.32g | 9.57g | 24% |
| Calories | 331kcal | 43kcal | 14% |
| Vitamin B5 | 0.642mg | 13% | |
| Iron | 1.81mg | 2.85mg | 13% |
| Vitamin B2 | 0mg | 0.15mg | 12% |
| Calcium | 55mg | 168mg | 11% |
| Fiber | 3.9g | 1.3g | 10% |
| Sodium | 4mg | 233mg | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Phosphorus | 20mg | 42mg | 3% |
| Protein | 0.1g | 1.68g | 3% |
| Vitamin B3 | 0mg | 0.47mg | 3% |
| Potassium | 3mg | 89mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin E | 0.51mg | 0.87mg | 2% |
| Fats | 0.1g | 0.56g | 1% |
| Saturated fat | 0.014g | 0.247g | 1% |
| Net carbs | 78.42g | 8.27g | N/A |
| Sugar | 17.44g | 0.6g | N/A |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Monounsaturated fat | 0.013g | 0.098g | 0% |
| Polyunsaturated fat | 0.041g | 0.047g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more CarbsCarbs | +760.2% |
| Contains more ProteinProtein | +1580% |
| Contains more FatsFats | +460% |
| Contains more WaterWater | +585.5% |
| Contains more OtherOther | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +653.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
