Vermicelli vs. Soy milk — In-Depth Nutrition Comparison
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The main differences between vermicelli and soy milk
- Vermicelli has more copper, selenium, zinc, choline, iron, and fiber; however, soy milk has more vitamin B6, magnesium, and vitamin B2.
- Daily need coverage for copper for vermicelli is 199% higher.
- Soy milk has 35 times less zinc than vermicelli. Vermicelli has 4.24mg of zinc, while soy milk has 0.12mg.
Food types used in this article are Vermicelli, made from soy and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +182.8% |
| Contains more CopperCopper | +1396.9% |
| Contains more ZincZinc | +3433.3% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +462.5% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +3833.3% |
| Contains more PhosphorusPhosphorus | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin KVitamin K | +26.7% |
| Contains more CholineCholine | +650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.128mg | 199% |
| Selenium | 27µg | 4.8µg | 40% |
| Zinc | 4.24mg | 0.12mg | 37% |
| Choline | 177mg | 23.6mg | 28% |
| Carbs | 82.32g | 6.28g | 25% |
| Iron | 1.81mg | 0.64mg | 15% |
| Calories | 331kcal | 54kcal | 14% |
| Fiber | 3.9g | 0.6g | 13% |
| Manganese | 0.223mg | 10% | |
| Vitamin B5 | 0.373mg | 7% | |
| Polyunsaturated fat | 0.041g | 0.961g | 6% |
| Vitamin B6 | 0mg | 0.077mg | 6% |
| Protein | 0.1g | 3.27g | 6% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B2 | 0mg | 0.069mg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Magnesium | 2mg | 25mg | 5% |
| Phosphorus | 20mg | 52mg | 5% |
| Vitamin E | 0.51mg | 0.11mg | 3% |
| Fats | 0.1g | 1.75g | 3% |
| Vitamin B3 | 0mg | 0.513mg | 3% |
| Potassium | 3mg | 118mg | 3% |
| Calcium | 55mg | 25mg | 3% |
| Sodium | 4mg | 51mg | 2% |
| Monounsaturated fat | 0.013g | 0.401g | 1% |
| Saturated fat | 0.014g | 0.205g | 1% |
| Vitamin K | 3.8µg | 3µg | 1% |
| Net carbs | 78.42g | 5.68g | N/A |
| Sugar | 17.44g | 3.99g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +1210.8% |
| Contains more OtherOther | +758.5% |
| Contains more ProteinProtein | +3170% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +639.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +2984.6% |
| Contains more Poly. FatPolyunsaturated fat | +2243.9% |
