Vermicelli vs. Spanish rice — In-Depth Nutrition Comparison
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Differences between vermicelli and spanish rice
- Vermicelli has more copper, selenium, zinc, choline, fiber, and iron, while spanish rice has more vitamin B1, vitamin B3, and folate.
- Vermicelli's daily need coverage for copper is 206% higher.
- Spanish rice contains 19 times less choline than vermicelli. Vermicelli contains 177mg of choline, while spanish rice contains 9.1mg.
- The amount of sodium in vermicelli is lower.
- Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of spanish rice is 51.
The food types used in this comparison are Vermicelli, made from soy and Restaurant, Mexican, spanish rice.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +57.4% |
| Contains more CopperCopper | +2847.7% |
| Contains more ZincZinc | +783.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +264.9% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +3766.7% |
| Contains more PhosphorusPhosphorus | +185% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1845.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +242.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more CarbsCarbs | +164.2% |
| Contains more OtherOther | +222.5% |
| Contains more ProteinProtein | +3180% |
| Contains more FatsFats | +5190% |
| Contains more WaterWater | +391.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +11523.1% |
| Contains more Poly. FatPolyunsaturated fat | +5551.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.065mg | 206% |
| Selenium | 27µg | 7.4µg | 36% |
| Zinc | 4.24mg | 0.48mg | 34% |
| Choline | 177mg | 9.1mg | 31% |
| Sodium | 4mg | 528mg | 23% |
| Carbs | 82.32g | 31.16g | 17% |
| Manganese | 0.39mg | 17% | |
| Polyunsaturated fat | 0.041g | 2.317g | 15% |
| Vitamin B1 | 0mg | 0.183mg | 15% |
| Vitamin B3 | 0mg | 2.378mg | 15% |
| Folate | 0µg | 50µg | 13% |
| Starch | 27.55g | 11% | |
| Fiber | 3.9g | 1.2g | 11% |
| Phenylalanine | 153mg | 9% | |
| Vitamin B5 | 0.415mg | 8% | |
| Vitamin K | 3.8µg | 13µg | 8% |
| Fats | 0.1g | 5.29g | 8% |
| Iron | 1.81mg | 1.15mg | 8% |
| Calories | 331kcal | 185kcal | 7% |
| Vitamin B2 | 0mg | 0.074mg | 6% |
| Protein | 0.1g | 3.28g | 6% |
| Vitamin B6 | 0mg | 0.082mg | 6% |
| Phosphorus | 20mg | 57mg | 5% |
| Saturated fat | 0.014g | 1.005g | 5% |
| Monounsaturated fat | 0.013g | 1.511g | 4% |
| Calcium | 55mg | 20mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 3mg | 116mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin E | 0.51mg | 0.6mg | 1% |
| Fructose | 0.42g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 78.42g | 29.96g | N/A |
| Sugar | 17.44g | 1.3g | N/A |
| Vitamin A | 2µg | 6µg | 0% |
| Trans fat | 0g | 0.07g | N/A |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.24mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - ALA | 0.238g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.052g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
100%
29%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 524mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 0.991g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 16.14g)
Which food is cheaper?
Spanish rice is cheaper (difference - $1.5)
Which food is richer in vitamins?
Spanish rice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.