Vermicelli vs. Paprika — In-Depth Nutrition Comparison
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Important differences between vermicelli and paprika
- Vermicelli has more copper; however, paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, potassium, vitamin K, and vitamin B3.
- Paprika's daily need coverage for vitamin A is 984% more.
- Vermicelli has 3 times more copper than paprika. Vermicelli has 1.916mg of copper, while paprika has 0.713mg.
- Vermicelli has a higher glycemic index than paprika.
The food varieties used in the comparison are Vermicelli, made from soy and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +168.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more MagnesiumMagnesium | +8800% |
| Contains more CalciumCalcium | +316.4% |
| Contains more PotassiumPotassium | +75900% |
| Contains more IronIron | +1068% |
| Contains more PhosphorusPhosphorus | +1470% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +243.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +123050% |
| Contains more Vitamin EVitamin E | +5605.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +2013.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 2463µg | 273% |
| Iron | 1.81mg | 21.14mg | 242% |
| Vitamin E | 0.51mg | 29.1mg | 191% |
| Vitamin B6 | 0mg | 2.141mg | 165% |
| Copper | 1.916mg | 0.713mg | 134% |
| Fiber | 3.9g | 34.9g | 124% |
| Vitamin B2 | 0mg | 1.23mg | 95% |
| Manganese | 1.59mg | 69% | |
| Potassium | 3mg | 2280mg | 67% |
| Vitamin K | 3.8µg | 80.3µg | 64% |
| Vitamin B3 | 0mg | 10.06mg | 63% |
| Polyunsaturated fat | 0.041g | 7.766g | 52% |
| Vitamin B5 | 2.51mg | 50% | |
| Phosphorus | 20mg | 314mg | 42% |
| Magnesium | 2mg | 178mg | 42% |
| Selenium | 27µg | 6.3µg | 38% |
| Protein | 0.1g | 14.14g | 28% |
| Vitamin B1 | 0mg | 0.33mg | 28% |
| Choline | 177mg | 51.5mg | 23% |
| Fats | 0.1g | 12.89g | 20% |
| Calcium | 55mg | 229mg | 17% |
| Folate | 0µg | 49µg | 12% |
| Saturated fat | 0.014g | 2.14g | 10% |
| Carbs | 82.32g | 53.99g | 9% |
| Fructose | 6.71g | 8% | |
| Monounsaturated fat | 0.013g | 1.695g | 4% |
| Sodium | 4mg | 68mg | 3% |
| Calories | 331kcal | 282kcal | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Zinc | 4.24mg | 4.33mg | 1% |
| Net carbs | 78.42g | 19.09g | N/A |
| Sugar | 17.44g | 10.34g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more CarbsCarbs | +52.5% |
| Contains more ProteinProtein | +14040% |
| Contains more FatsFats | +12790% |
| Contains more OtherOther | +38.7% |
~equal in
Water
~11.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +12938.5% |
| Contains more Poly. FatPolyunsaturated fat | +18841.5% |
