Vermicelli vs. Spätzle — In-Depth Nutrition Comparison
Compare
The main differences between vermicelli and spätzle
- Vermicelli has more copper, zinc, choline, iron, fiber, and selenium; however, spätzle has more phosphorus.
- Daily need coverage for copper for vermicelli is 202% higher.
- Spätzle has 7 times less choline than vermicelli. Vermicelli has 177mg of choline, while spätzle has 25.7mg.
- Vermicelli is lower in sodium.
Food types used in this article are Vermicelli, made from soy and Noodles, egg, cooked, unenriched, with added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +358.3% |
| Contains more IronIron | +201.7% |
| Contains more CopperCopper | +1855.1% |
| Contains more ZincZinc | +552.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +13% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more PhosphorusPhosphorus | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +588.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.098mg | 202% |
| Zinc | 4.24mg | 0.65mg | 33% |
| Choline | 177mg | 25.7mg | 28% |
| Carbs | 82.32g | 25.16g | 19% |
| Iron | 1.81mg | 0.6mg | 15% |
| Manganese | 0.315mg | 14% | |
| Fiber | 3.9g | 1.2g | 11% |
| Calories | 331kcal | 138kcal | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 0.1g | 4.54g | 9% |
| Phosphorus | 20mg | 76mg | 8% |
| Sodium | 4mg | 165mg | 7% |
| Selenium | 27µg | 23.9µg | 6% |
| Vitamin B5 | 0.263mg | 5% | |
| Magnesium | 2mg | 21mg | 5% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 55mg | 12mg | 4% |
| Polyunsaturated fat | 0.041g | 0.552g | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Fats | 0.1g | 2.07g | 3% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Saturated fat | 0.014g | 0.419g | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Vitamin E | 0.51mg | 0.17mg | 2% |
| Potassium | 3mg | 38mg | 1% |
| Monounsaturated fat | 0.013g | 0.581g | 1% |
| Net carbs | 78.42g | 23.96g | N/A |
| Sugar | 17.44g | 0.4g | N/A |
| Vitamin A | 2µg | 6µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more CarbsCarbs | +227.2% |
| Contains more OtherOther | +1016% |
| Contains more ProteinProtein | +4440% |
| Contains more FatsFats | +1970% |
| Contains more WaterWater | +469.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +4369.2% |
| Contains more Poly. FatPolyunsaturated fat | +1246.3% |
