Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Vermicelli
  5. Compare
  6. Vermicelli vs. Spätzle

Vermicelli vs. Spätzle — In-Depth Nutrition Comparison

Compare

The main differences between Vermicelli and Spätzle

  • Vermicelli has more Copper, Zinc, Choline, Iron, Fiber, and Selenium, however, Spätzle has more Phosphorus.
  • Daily need coverage for Copper from Vermicelli is 202% higher.
  • Spätzle has 7 times less Choline than Vermicelli. Vermicelli has 177mg of Choline, while Spätzle has 25.7mg.
  • Vermicelli is lower in Sodium.

Food types used in this article are Vermicelli, made from soy and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Vermicelli vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
6
:
4
Spätzle
Spätzle
Contains more Calcium +358.3%
Contains more Iron +201.7%
Contains less Sodium -97.6%
Contains more Zinc +552.3%
Contains more Copper +1855.1%
Contains more Selenium +13%
Contains more Magnesium +950%
Contains more Phosphorus +280%
Contains more Potassium +1166.7%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +358.3%
Contains more Iron +201.7%
Contains less Sodium -97.6%
Contains more Zinc +552.3%
Contains more Copper +1855.1%
Contains more Selenium +13%
Contains more Magnesium +950%
Contains more Phosphorus +280%
Contains more Potassium +1166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
4
:
7
Spätzle
Spätzle
Contains more Vitamin A +76.2%
Contains more Vitamin E +200%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +76.2%
Contains more Vitamin E +200%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
3
Spätzle
Spätzle
Contains more Carbs +227.2%
Contains more Other +1016%
Contains more Protein +4440%
Contains more Fats +1970%
Contains more Water +469.2%
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Carbs +227.2%
Contains more Other +1016%
Contains more Protein +4440%
Contains more Fats +1970%
Contains more Water +469.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
1
:
2
Spätzle
Spätzle
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +4369.2%
Contains more Polyunsaturated fat +1246.3%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +4369.2%
Contains more Polyunsaturated fat +1246.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Spätzle
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Spätzle Opinion
Net carbs 78.42g 23.96g Vermicelli
Protein 0.1g 4.54g Spätzle
Fats 0.1g 2.07g Spätzle
Carbs 82.32g 25.16g Vermicelli
Calories 331kcal 138kcal Vermicelli
Sugar 17.44g 0.4g Spätzle
Fiber 3.9g 1.2g Vermicelli
Calcium 55mg 12mg Vermicelli
Iron 1.81mg 0.6mg Vermicelli
Magnesium 2mg 21mg Spätzle
Phosphorus 20mg 76mg Spätzle
Potassium 3mg 38mg Spätzle
Sodium 4mg 165mg Vermicelli
Zinc 4.24mg 0.65mg Vermicelli
Copper 1.916mg 0.098mg Vermicelli
Manganese 0.315mg Spätzle
Selenium 27µg 23.9µg Vermicelli
Vitamin A 37IU 21IU Vermicelli
Vitamin A RAE 2µg 6µg Spätzle
Vitamin E 0.51mg 0.17mg Vermicelli
Vitamin B1 0mg 0.03mg Spätzle
Vitamin B2 0mg 0.02mg Spätzle
Vitamin B3 0mg 0.4mg Spätzle
Vitamin B5 0.263mg Spätzle
Vitamin B6 0mg 0.046mg Spätzle
Folate 0µg 7µg Spätzle
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 3.8µg 0µg Vermicelli
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 0mg 29mg Vermicelli
Trans Fat 0g 0.029g Vermicelli
Saturated Fat 0.014g 0.419g Vermicelli
Monounsaturated Fat 0.013g 0.581g Spätzle
Polyunsaturated fat 0.041g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vermicelli
Vermicelli vs Lasagne
Lasagne
Vermicelli
Vermicelli vs Noodles
Noodles
Vermicelli
Vermicelli vs Macaroon
Macaroon
Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
6%
Spätzle
Minerals Daily Need Coverage Score
100%
Vermicelli
32%
Spätzle

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.405g)
Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 17.04g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 35)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.