Vermicelli vs. Summer squash — In-Depth Nutrition Comparison
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A recap on the differences between vermicelli and summer squash
- Vermicelli has more copper, selenium, zinc, choline, iron, and fiber; however, summer squash is higher in vitamin C, vitamin B6, vitamin B2, and potassium.
- Vermicelli covers your daily copper needs 207% more than summer squash.
- Summer squash contains 135 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while summer squash contains 0.2µg.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Vermicelli, made from soy and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +417.1% |
| Contains more CopperCopper | +3656.9% |
| Contains more ZincZinc | +1362.1% |
| Contains more SeleniumSelenium | +13400% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +8633.3% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin KVitamin K | +26.7% |
| Contains more CholineCholine | +2541.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.051mg | 207% |
| Selenium | 27µg | 0.2µg | 49% |
| Zinc | 4.24mg | 0.29mg | 36% |
| Choline | 177mg | 6.7mg | 31% |
| Carbs | 82.32g | 3.35g | 26% |
| Vitamin C | 0mg | 17mg | 19% |
| Iron | 1.81mg | 0.35mg | 18% |
| Vitamin B6 | 0mg | 0.218mg | 17% |
| Calories | 331kcal | 16kcal | 16% |
| Vitamin B2 | 0mg | 0.142mg | 11% |
| Fiber | 3.9g | 1.1g | 11% |
| Manganese | 0.175mg | 8% | |
| Potassium | 3mg | 262mg | 8% |
| Folate | 0µg | 29µg | 7% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Calcium | 55mg | 15mg | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Vitamin E | 0.51mg | 0.12mg | 3% |
| Phosphorus | 20mg | 38mg | 3% |
| Vitamin B3 | 0mg | 0.487mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Protein | 0.1g | 1.21g | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin A | 2µg | 10µg | 1% |
| Vitamin K | 3.8µg | 3µg | 1% |
| Fats | 0.1g | 0.18g | 0% |
| Net carbs | 78.42g | 2.25g | N/A |
| Sugar | 17.44g | 2.2g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Saturated fat | 0.014g | 0.044g | 0% |
| Monounsaturated fat | 0.013g | 0.016g | 0% |
| Polyunsaturated fat | 0.041g | 0.089g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more CarbsCarbs | +2357.3% |
| Contains more OtherOther | +800% |
| Contains more ProteinProtein | +1110% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +695.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +117.1% |
