Vermicelli vs. Sunflower oil — In-Depth Nutrition Comparison
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How are vermicelli and sunflower oil different?
- Vermicelli is higher in copper, selenium, zinc, iron, fiber, and calcium; however, sunflower oil is richer in vitamin E and polyunsaturated fat.
- Daily need coverage for vitamin E for sunflower oil is 270% higher.
- Sunflower oil has less sugar.
- Sunflower oil has a lower glycemic index (0) than vermicelli (35).
Vermicelli, made from soy and Oil, sunflower, linoleic, (partially hydrogenated) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +7954.9% |
| Contains more Vitamin KVitamin K | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.51mg | 41.08mg | 270% |
| Polyunsaturated fat | 0.041g | 36.4g | 242% |
| Copper | 1.916mg | 0mg | 213% |
| Fats | 0.1g | 100g | 154% |
| Monounsaturated fat | 0.013g | 46.2g | 115% |
| Saturated fat | 0.014g | 13g | 59% |
| Selenium | 27µg | 0µg | 49% |
| Zinc | 4.24mg | 0mg | 39% |
| Choline | 177mg | 32% | |
| Calories | 331kcal | 884kcal | 28% |
| Carbs | 82.32g | 0g | 27% |
| Iron | 1.81mg | 0mg | 23% |
| Fiber | 3.9g | 0g | 16% |
| Calcium | 55mg | 0mg | 6% |
| Phosphorus | 20mg | 0mg | 3% |
| Vitamin K | 3.8µg | 5.4µg | 1% |
| Protein | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Potassium | 3mg | 0mg | 0% |
| Sugar | 17.44g | 0g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +99900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +355284.6% |
| Contains more Poly. FatPolyunsaturated fat | +88680.5% |
