Vermicelli vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between vermicelli and sugar substitute
- Vermicelli has more copper, zinc, iron, and fiber; however, sugar substitute is higher in calcium.
- Vermicelli covers your daily need for copper, 212% more than sugar substitute.
- Vermicelli has 106 times more zinc than sugar substitute. While vermicelli has 4.24mg of zinc, sugar substitute has only 0.04mg.
- Sugar substitute has less sugar.
These are the specific foods used in this comparison Vermicelli, made from soy and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1031.3% |
| Contains more CopperCopper | +27271.4% |
| Contains more ZincZinc | +10500% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1498.2% |
| Contains more PotassiumPotassium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.007mg | 212% |
| Calcium | 55mg | 879mg | 82% |
| Selenium | 27µg | 49% | |
| Zinc | 4.24mg | 0.04mg | 38% |
| Choline | 177mg | 32% | |
| Sodium | 4mg | 572mg | 25% |
| Iron | 1.81mg | 0.16mg | 21% |
| Fiber | 3.9g | 0.6g | 13% |
| Protein | 0.1g | 2.06g | 4% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Phosphorus | 20mg | 8mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Manganese | 0.022mg | 1% | |
| Calories | 331kcal | 347kcal | 1% |
| Starch | 3.52g | 1% | |
| Potassium | 3mg | 39mg | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Carbs | 82.32g | 84.77g | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 84.17g | N/A |
| Sugar | 17.44g | 4.03g | N/A |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +38.5% |
| Contains more ProteinProtein | +1960% |
~equal in
Carbs
~84.77g
