Vermicelli vs. Taco — In-Depth Nutrition Comparison
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What are the main differences between vermicelli and taco?
- Vermicelli is richer in copper, selenium, choline, and zinc, yet taco is richer in vitamin B12, phosphorus, vitamin B3, and vitamin K.
- Vermicelli's daily need coverage for copper is 204% higher.
- Vermicelli has 6 times more choline than taco. Vermicelli has 177mg of choline, while taco has 32mg.
- Vermicelli contains less sodium.
We used Vermicelli, made from soy and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.1% |
| Contains more CopperCopper | +2388.3% |
| Contains more ZincZinc | +142.3% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +193.5% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +61.8% |
| Contains more PotassiumPotassium | +6866.7% |
| Contains more PhosphorusPhosphorus | +790% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +453.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +302.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.077mg | 204% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Selenium | 27µg | 9.2µg | 32% |
| Choline | 177mg | 32mg | 26% |
| Phosphorus | 20mg | 178mg | 23% |
| Zinc | 4.24mg | 1.75mg | 23% |
| Carbs | 82.32g | 19.85g | 21% |
| Polyunsaturated fat | 0.041g | 3.042g | 20% |
| Saturated fat | 0.014g | 4.384g | 20% |
| Fats | 0.1g | 12.7g | 19% |
| Protein | 0.1g | 8.86g | 18% |
| Sodium | 4mg | 397mg | 17% |
| Manganese | 0.249mg | 11% | |
| Monounsaturated fat | 0.013g | 4.411g | 11% |
| Vitamin B3 | 0mg | 1.65mg | 10% |
| Vitamin K | 3.8µg | 15.3µg | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Iron | 1.81mg | 1.19mg | 8% |
| Magnesium | 2mg | 32mg | 7% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Starch | 14.78g | 6% | |
| Potassium | 3mg | 209mg | 6% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Folate | 0µg | 19µg | 5% |
| Calories | 331kcal | 226kcal | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Calcium | 55mg | 89mg | 3% |
| Vitamin A | 2µg | 20µg | 2% |
| Vitamin E | 0.51mg | 0.6mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 78.42g | 15.95g | N/A |
| Sugar | 17.44g | 0.9g | N/A |
| Fiber | 3.9g | 3.9g | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more CarbsCarbs | +314.7% |
| Contains more OtherOther | +255.4% |
| Contains more ProteinProtein | +8760% |
| Contains more FatsFats | +12600% |
| Contains more WaterWater | +379.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +33830.8% |
| Contains more Poly. FatPolyunsaturated fat | +7319.5% |
