Vermicelli vs. Vanilla extract — In-Depth Nutrition Comparison
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The main differences between vermicelli and vanilla extract
- Vermicelli has more copper, selenium, zinc, iron, and fiber; however, vanilla extract has more vitamin B2.
- Daily need coverage for copper for vermicelli is 205% higher.
Food types used in this article are Vermicelli, made from soy and Vanilla extract.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +1408.3% |
| Contains more CopperCopper | +2561.1% |
| Contains more ZincZinc | +3754.5% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +4833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.072mg | 205% |
| Selenium | 27µg | 0µg | 49% |
| Zinc | 4.24mg | 0.11mg | 38% |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 12.65g | 23% |
| Iron | 1.81mg | 0.12mg | 21% |
| Fiber | 3.9g | 0g | 16% |
| Manganese | 0.23mg | 10% | |
| Vitamin B2 | 0mg | 0.095mg | 7% |
| Calcium | 55mg | 11mg | 4% |
| Potassium | 3mg | 148mg | 4% |
| Vitamin B3 | 0mg | 0.425mg | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Calories | 331kcal | 288kcal | 2% |
| Phosphorus | 20mg | 6mg | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Protein | 0.1g | 0.06g | 0% |
| Fats | 0.1g | 0.06g | 0% |
| Net carbs | 78.42g | 12.65g | N/A |
| Sugar | 17.44g | 12.65g | N/A |
| Sodium | 4mg | 9mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.014g | 0.01g | 0% |
| Monounsaturated fat | 0.013g | 0.01g | 0% |
| Polyunsaturated fat | 0.041g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +550.8% |
| Contains more WaterWater | +341.8% |
| Contains more OtherOther | +521% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +925% |
| Contains less Sat. FatSaturated fat | -28.6% |
