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  6. Vermicelli vs. Vanilla extract

Vermicelli vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between Vermicelli and Vanilla extract

  • Vermicelli has more Copper, Selenium, Zinc, Iron, and Fiber, however, Vanilla extract has more Vitamin B2.
  • Daily need coverage for Copper from Vermicelli is 205% higher.

Food types used in this article are Vermicelli, made from soy and Vanilla extract.

Infographic

Vermicelli vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
7
:
3
Vanilla extract
Vanilla extract
Contains more Calcium +400%
Contains more Iron +1408.3%
Contains more Phosphorus +233.3%
Contains less Sodium -55.6%
Contains more Zinc +3754.5%
Contains more Copper +2561.1%
Contains more Selenium +∞%
Contains more Magnesium +500%
Contains more Potassium +4833.3%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +400%
Contains more Iron +1408.3%
Contains more Phosphorus +233.3%
Contains less Sodium -55.6%
Contains more Zinc +3754.5%
Contains more Copper +2561.1%
Contains more Selenium +∞%
Contains more Magnesium +500%
Contains more Potassium +4833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
3
:
5
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +66.7%
Contains more Fats +66.7%
Contains more Carbs +550.8%
Contains more Water +341.8%
Contains more Other +521%
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +66.7%
Contains more Fats +66.7%
Contains more Carbs +550.8%
Contains more Water +341.8%
Contains more Other +521%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +30%
Contains more Polyunsaturated fat +925%
Contains less Saturated Fat -28.6%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +30%
Contains more Polyunsaturated fat +925%
Contains less Saturated Fat -28.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Vanilla extract
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Vanilla extract Opinion
Net carbs 78.42g 12.65g Vermicelli
Protein 0.1g 0.06g Vermicelli
Fats 0.1g 0.06g Vermicelli
Carbs 82.32g 12.65g Vermicelli
Calories 331kcal 288kcal Vermicelli
Sugar 17.44g 12.65g Vanilla extract
Fiber 3.9g 0g Vermicelli
Calcium 55mg 11mg Vermicelli
Iron 1.81mg 0.12mg Vermicelli
Magnesium 2mg 12mg Vanilla extract
Phosphorus 20mg 6mg Vermicelli
Potassium 3mg 148mg Vanilla extract
Sodium 4mg 9mg Vermicelli
Zinc 4.24mg 0.11mg Vermicelli
Copper 1.916mg 0.072mg Vermicelli
Manganese 0.23mg Vanilla extract
Selenium 27µg 0µg Vermicelli
Vitamin A 37IU 0IU Vermicelli
Vitamin A RAE 2µg 0µg Vermicelli
Vitamin E 0.51mg 0mg Vermicelli
Vitamin B1 0mg 0.011mg Vanilla extract
Vitamin B2 0mg 0.095mg Vanilla extract
Vitamin B3 0mg 0.425mg Vanilla extract
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0mg 0.026mg Vanilla extract
Vitamin K 3.8µg 0µg Vermicelli
Saturated Fat 0.014g 0.01g Vanilla extract
Monounsaturated Fat 0.013g 0.01g Vermicelli
Polyunsaturated fat 0.041g 0.004g Vermicelli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
3%
Vanilla extract
Minerals Daily Need Coverage Score
100%
Vermicelli
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 5mg)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $4.5)
Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 4.79g)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.