Vermicelli vs. Wafer — In-Depth Nutrition Comparison
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Differences between vermicelli and wafer
- Vermicelli has more copper, selenium, choline, and zinc, while wafer has more iron, vitamin B2, vitamin B3, and vitamin B1.
- Vermicelli's daily need coverage for copper is 161% higher.
- Wafer contains 12 times less choline than vermicelli. Vermicelli contains 177mg of choline, while wafer contains 14.3mg.
- The amount of sodium in vermicelli is lower.
- Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of wafer is 61.
The food types used in this comparison are Vermicelli, made from soy and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.4% |
| Contains more CopperCopper | +313.8% |
| Contains more ZincZinc | +289% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +373.7% |
| Contains more MagnesiumMagnesium | +2550% |
| Contains more PotassiumPotassium | +6900% |
| Contains more IronIron | +121.5% |
| Contains more PhosphorusPhosphorus | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +58.3% |
| Contains more CholineCholine | +1137.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.463mg | 161% |
| Selenium | 27µg | 5.7µg | 39% |
| Manganese | 0.696mg | 30% | |
| Choline | 177mg | 14.3mg | 30% |
| Zinc | 4.24mg | 1.09mg | 29% |
| Iron | 1.81mg | 4.01mg | 28% |
| Polyunsaturated fat | 0.041g | 4.153g | 27% |
| Sodium | 4mg | 580mg | 25% |
| Fats | 0.1g | 14.2g | 22% |
| Vitamin B2 | 0mg | 0.266mg | 20% |
| Saturated fat | 0.014g | 4.241g | 19% |
| Vitamin B3 | 0mg | 2.858mg | 18% |
| Vitamin B1 | 0mg | 0.203mg | 17% |
| Phosphorus | 20mg | 132mg | 16% |
| Protein | 0.1g | 6.6g | 13% |
| Magnesium | 2mg | 53mg | 12% |
| Monounsaturated fat | 0.013g | 4.865g | 12% |
| Folate | 0µg | 47µg | 12% |
| Vitamin B5 | 0.381mg | 8% | |
| Potassium | 3mg | 210mg | 6% |
| Calories | 331kcal | 433kcal | 5% |
| Vitamin B6 | 0mg | 0.051mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Carbs | 82.32g | 72.7g | 3% |
| Fiber | 3.9g | 3.4g | 2% |
| Calcium | 55mg | 31mg | 2% |
| Vitamin E | 0.51mg | 0.72mg | 1% |
| Vitamin K | 3.8µg | 2.4µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 78.42g | 69.3g | N/A |
| Sugar | 17.44g | 37.43g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +164.4% |
| Contains more OtherOther | +179% |
| Contains more ProteinProtein | +6500% |
| Contains more FatsFats | +14100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +37323.1% |
| Contains more Poly. FatPolyunsaturated fat | +10029.3% |
