Vermicelli vs. Flour — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and flour
- Vermicelli has more copper, zinc, and choline; however, flour is higher in vitamin B1, folate, vitamin B2, vitamin B3, iron, phosphorus, and selenium.
- Vermicelli covers your daily copper needs 197% more than flour.
- Flour contains 17 times less choline than vermicelli. Vermicelli contains 177mg of choline, while flour contains 10.4mg.
- The glycemic index of flour is higher.
Food varieties used in this article are Vermicelli, made from soy and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +1230.6% |
| Contains more ZincZinc | +505.7% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +3466.7% |
| Contains more IronIron | +156.4% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin KVitamin K | +1166.7% |
| Contains more CholineCholine | +1601.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.144mg | 197% |
| Vitamin B1 | 0mg | 0.785mg | 65% |
| Folate | 0µg | 183µg | 46% |
| Vitamin B2 | 0mg | 0.494mg | 38% |
| Vitamin B3 | 0mg | 5.904mg | 37% |
| Iron | 1.81mg | 4.64mg | 35% |
| Zinc | 4.24mg | 0.7mg | 32% |
| Manganese | 0.682mg | 30% | |
| Choline | 177mg | 10.4mg | 30% |
| Protein | 0.1g | 10.33g | 20% |
| Phosphorus | 20mg | 108mg | 13% |
| Selenium | 27µg | 33.9µg | 13% |
| Vitamin B5 | 0.438mg | 9% | |
| Magnesium | 2mg | 22mg | 5% |
| Fiber | 3.9g | 2.7g | 5% |
| Calcium | 55mg | 15mg | 4% |
| Vitamin K | 3.8µg | 0.3µg | 3% |
| Potassium | 3mg | 107mg | 3% |
| Vitamin B6 | 0mg | 0.044mg | 3% |
| Vitamin E | 0.51mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.041g | 0.413g | 2% |
| Calories | 331kcal | 364kcal | 2% |
| Carbs | 82.32g | 76.31g | 2% |
| Saturated fat | 0.014g | 0.155g | 1% |
| Fats | 0.1g | 0.98g | 1% |
| Net carbs | 78.42g | 73.61g | N/A |
| Sugar | 17.44g | 0.27g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.013g | 0.087g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more OtherOther | +1113% |
| Contains more ProteinProtein | +10230% |
| Contains more FatsFats | +880% |
~equal in
Carbs
~76.31g
~equal in
Water
~11.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +569.2% |
| Contains more Poly. FatPolyunsaturated fat | +907.3% |
