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Vienna sausage vs. Beef Liver — In-Depth Nutrition Comparison

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How are vienna sausage and beef Liver different?

  • Beef Liver has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, choline, and vitamin B6 than vienna sausage.
  • Daily need coverage for vitamin B12 for beef Liver is 2898% higher.

Sausage, Vienna, canned, chicken, beef, pork and Beef, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.

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Vienna sausage vs Beef Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more CalciumCalcium +66.7%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +248.5%
Contains more IronIron +643.2%
Contains more CopperCopper +47510%
Contains more ZincZinc +231.3%
Contains more PhosphorusPhosphorus +914.3%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +113.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +123%
Contains more Vitamin B2Vitamin B2 +3100.9%
Contains more Vitamin B3Vitamin B3 +986.5%
Contains more Vitamin B5Vitamin B5 +1931.4%
Contains more Vitamin B6Vitamin B6 +747.5%
Contains more Vitamin B12Vitamin B12 +6819.6%
Contains more Vitamin KVitamin K +106.3%
Contains more FolateFolate +6225%
Contains more CholineCholine +874.8%

All nutrients comparison - raw data values

Nutrient Vienna sausage Beef Liver DV% diff.
Vitamin B12 1.02µg 70.58µg 2898%
Copper 0.03mg 14.283mg 1584%
Vitamin A 0µg 9442µg 1049%
Vitamin B2 0.107mg 3.425mg 255%
Vitamin B5 0.35mg 7.11mg 135%
Cholesterol 87mg 396mg 103%
Vitamin B3 1.613mg 17.525mg 99%
Iron 0.88mg 6.54mg 71%
Choline 43.7mg 426mg 70%
Vitamin B6 0.12mg 1.017mg 69%
Phosphorus 49mg 497mg 64%
Folate 4µg 253µg 62%
Protein 10.5g 29.08g 37%
Selenium 16.9µg 36.1µg 35%
Sodium 879mg 79mg 35%
Zinc 1.6mg 5.3mg 34%
Fats 19.4g 5.26g 22%
Monounsaturated fat 9.628g 1.124g 21%
Saturated fat 7.125g 2.947g 19%
Manganese 0.356mg 15%
Vitamin B1 0.087mg 0.194mg 9%
Potassium 101mg 352mg 7%
Magnesium 7mg 21mg 3%
Vitamin D 25IU 49IU 3%
Vitamin D 0.6µg 1.2µg 3%
Calories 230kcal 191kcal 2%
Vitamin C 0mg 1.9mg 2%
Vitamin E 0.22mg 0.51mg 2%
Vitamin K 1.6µg 3.3µg 1%
Carbs 2.6g 5.13g 1%
Polyunsaturated fat 1.29g 1.109g 1%
Net carbs 2.6g 5.13g N/A
Calcium 10mg 6mg 0%
Trans fat 0.365g N/A
Tryptophan 0.109mg 0.368mg 0%
Threonine 0.357mg 1.215mg 0%
Isoleucine 0.557mg 1.352mg 0%
Leucine 0.797mg 2.67mg 0%
Lysine 0.791mg 2.247mg 0%
Methionine 0.265mg 0.759mg 0%
Phenylalanine 0.425mg 1.515mg 0%
Valine 0.573mg 1.761mg 0%
Histidine 0.273mg 0.879mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more FatsFats +268.8%
Contains more OtherOther +51.2%
Contains more ProteinProtein +177%
Contains more CarbsCarbs +97.3%
~equal in Water ~58.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains more Mono. FatMonounsaturated fat +756.6%
Contains more Poly. FatPolyunsaturated fat +16.3%
Contains less Sat. FatSaturated fat -58.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.