Vienna sausage vs. Beef Liver — In-Depth Nutrition Comparison
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How are vienna sausage and beef Liver different?
- Beef Liver has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, choline, and vitamin B6 than vienna sausage.
- Daily need coverage for vitamin B12 for beef Liver is 2898% higher.
Sausage, Vienna, canned, chicken, beef, pork and Beef, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +66.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +248.5% |
| Contains more IronIron | +643.2% |
| Contains more CopperCopper | +47510% |
| Contains more ZincZinc | +231.3% |
| Contains more PhosphorusPhosphorus | +914.3% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +113.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin B1Vitamin B1 | +123% |
| Contains more Vitamin B2Vitamin B2 | +3100.9% |
| Contains more Vitamin B3Vitamin B3 | +986.5% |
| Contains more Vitamin B5Vitamin B5 | +1931.4% |
| Contains more Vitamin B6Vitamin B6 | +747.5% |
| Contains more Vitamin B12Vitamin B12 | +6819.6% |
| Contains more Vitamin KVitamin K | +106.3% |
| Contains more FolateFolate | +6225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.02µg | 70.58µg | 2898% |
| Copper | 0.03mg | 14.283mg | 1584% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.107mg | 3.425mg | 255% |
| Vitamin B5 | 0.35mg | 7.11mg | 135% |
| Cholesterol | 87mg | 396mg | 103% |
| Vitamin B3 | 1.613mg | 17.525mg | 99% |
| Iron | 0.88mg | 6.54mg | 71% |
| Choline | 43.7mg | 426mg | 70% |
| Vitamin B6 | 0.12mg | 1.017mg | 69% |
| Phosphorus | 49mg | 497mg | 64% |
| Folate | 4µg | 253µg | 62% |
| Protein | 10.5g | 29.08g | 37% |
| Sodium | 879mg | 79mg | 35% |
| Selenium | 16.9µg | 36.1µg | 35% |
| Zinc | 1.6mg | 5.3mg | 34% |
| Fats | 19.4g | 5.26g | 22% |
| Monounsaturated fat | 9.628g | 1.124g | 21% |
| Saturated fat | 7.125g | 2.947g | 19% |
| Manganese | 0.356mg | 15% | |
| Vitamin B1 | 0.087mg | 0.194mg | 9% |
| Potassium | 101mg | 352mg | 7% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Vitamin D* | 25 IU | 49 IU | 3% |
| Vitamin D | 0.6µg | 1.2µg | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Calories | 230kcal | 191kcal | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Vitamin E | 0.22mg | 0.51mg | 2% |
| Carbs | 2.6g | 5.13g | 1% |
| Vitamin K | 1.6µg | 3.3µg | 1% |
| Polyunsaturated fat | 1.29g | 1.109g | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 4.6g | 15g | N/A |
| Calories per 10 g protein | 219kcal | 66kcal | N/A |
| Weight per 100 calories | 43g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 0.76 | N/A |
| Net carbs | 2.6g | 5.13g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.109mg | 0.368mg | 0% |
| Threonine | 0.357mg | 1.215mg | 0% |
| Isoleucine | 0.557mg | 1.352mg | 0% |
| Leucine | 0.797mg | 2.67mg | 0% |
| Lysine | 0.791mg | 2.247mg | 0% |
| Methionine | 0.265mg | 0.759mg | 0% |
| Phenylalanine | 0.425mg | 1.515mg | 0% |
| Valine | 0.573mg | 1.761mg | 0% |
| Histidine | 0.273mg | 0.879mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +268.8% |
| Contains more ProteinProtein | +177% |
| Contains more CarbsCarbs | +97.3% |
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +756.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
| Contains less Sat. FatSaturated fat | -58.6% |
