Vienna sausage vs. Bologna sausage — In-Depth Nutrition Comparison
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Summary of differences between vienna sausage and bologna sausage
- Vienna sausage has more selenium, while bologna sausage has more vitamin B1, vitamin B3, phosphorus, vitamin B6, vitamin B5, copper, potassium, and vitamin D.
- Bologna sausage covers your daily need for vitamin B1, 36% more than vienna sausage.
These are the specific foods used in this comparison Sausage, Vienna, canned, chicken, beef, pork and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.3% |
| Contains more SeleniumSelenium | +33.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +178.2% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +26.9% |
| Contains more PhosphorusPhosphorus | +183.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +501.1% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B5Vitamin B5 | +105.7% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +24.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.087mg | 0.523mg | 36% |
| Vitamin B3 | 1.613mg | 3.9mg | 14% |
| Phosphorus | 49mg | 139mg | 13% |
| Vitamin B6 | 0.12mg | 0.27mg | 12% |
| Protein | 10.5g | 15.3g | 10% |
| Cholesterol | 87mg | 59mg | 9% |
| Selenium | 16.9µg | 12.7µg | 8% |
| Vitamin B5 | 0.35mg | 0.72mg | 7% |
| Copper | 0.03mg | 0.08mg | 6% |
| Polyunsaturated fat | 1.29g | 2.107g | 5% |
| Potassium | 101mg | 281mg | 5% |
| Vitamin D | 0.6µg | 1.4µg | 4% |
| Vitamin B2 | 0.107mg | 0.157mg | 4% |
| Zinc | 1.6mg | 2.03mg | 4% |
| Vitamin D | 25IU | 56IU | 4% |
| Vitamin B12 | 1.02µg | 0.93µg | 4% |
| Magnesium | 7mg | 14mg | 2% |
| Manganese | 0.036mg | 2% | |
| Choline | 43.7mg | 54.4mg | 2% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Saturated fat | 7.125g | 6.839g | 1% |
| Calories | 230kcal | 247kcal | 1% |
| Sodium | 879mg | 907mg | 1% |
| Iron | 0.88mg | 0.77mg | 1% |
| Carbs | 2.6g | 0.73g | 1% |
| Fats | 19.4g | 19.87g | 1% |
| Net carbs | 2.6g | 0.73g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Vitamin E | 0.22mg | 0.26mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Monounsaturated fat | 9.628g | 9.732g | 0% |
| Tryptophan | 0.109mg | 0.149mg | 0% |
| Threonine | 0.357mg | 0.641mg | 0% |
| Isoleucine | 0.557mg | 0.663mg | 0% |
| Leucine | 0.797mg | 1.168mg | 0% |
| Lysine | 0.791mg | 1.204mg | 0% |
| Methionine | 0.265mg | 0.412mg | 0% |
| Phenylalanine | 0.425mg | 0.585mg | 0% |
| Valine | 0.573mg | 0.737mg | 0% |
| Histidine | 0.273mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +256.2% |
| Contains more ProteinProtein | +45.7% |
| Contains more OtherOther | +34.6% |
~equal in
Fats
~19.87g
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
~equal in
Saturated fat
~6.839g
~equal in
Monounsaturated fat
~9.732g
