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  6. Vienna sausage vs. Braunschweiger

Vienna sausage vs. Braunschweiger — In-Depth Nutrition Comparison

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What are the differences between vienna sausage and braunschweiger?

  • Braunschweiger is richer than vienna sausage in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, choline, and copper.
  • Braunschweiger's daily need coverage for vitamin B12 is 795% more.

We used Sausage, Vienna, canned, chicken, beef, pork and Braunschweiger (a liver sausage), pork types in this article.

Infographic

Vienna sausage vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains less SodiumSodium -10%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +97%
Contains more IronIron +1172.7%
Contains more CopperCopper +700%
Contains more ZincZinc +75.6%
Contains more PhosphorusPhosphorus +242.9%
Contains more SeleniumSelenium +243.2%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +59.1%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +186.2%
Contains more Vitamin B2Vitamin B2 +1325.2%
Contains more Vitamin B3Vitamin B3 +418.8%
Contains more Vitamin B5Vitamin B5 +865.7%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +1869.6%
Contains more FolateFolate +1000%
Contains more CholineCholine +485.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Vienna sausage Braunschweiger DV% diff.
Vitamin B12 1.02µg 20.09µg 795%
Vitamin A 0µg 4220µg 469%
Iron 0.88mg 11.2mg 129%
Vitamin B2 0.107mg 1.525mg 109%
Selenium 16.9µg 58µg 75%
Vitamin B5 0.35mg 3.38mg 61%
Vitamin B3 1.613mg 8.368mg 42%
Choline 43.7mg 255.9mg 39%
Cholesterol 87mg 180mg 31%
Copper 0.03mg 0.24mg 23%
Phosphorus 49mg 168mg 17%
Vitamin B6 0.12mg 0.33mg 16%
Vitamin B1 0.087mg 0.249mg 14%
Fats 19.4g 28.5g 14%
Polyunsaturated fat 1.29g 3.193g 13%
Zinc 1.6mg 2.81mg 11%
Folate 4µg 44µg 10%
Saturated fat 7.125g 9.307g 10%
Monounsaturated fat 9.628g 12.731g 8%
Protein 10.5g 14.5g 8%
Manganese 0.155mg 7%
Calories 230kcal 327kcal 5%
Sodium 879mg 977mg 4%
Vitamin D 0.6µg 1.2µg 3%
Vitamin D 25IU 48IU 3%
Potassium 101mg 199mg 3%
Vitamin E 0.22mg 0.35mg 1%
Magnesium 7mg 11mg 1%
Carbs 2.6g 3.1g 0%
Net carbs 2.6g 3.1g N/A
Calcium 10mg 9mg 0%
Vitamin K 1.6µg 1.6µg 0%
Tryptophan 0.109mg 0.145mg 0%
Threonine 0.357mg 0.534mg 0%
Isoleucine 0.557mg 0.484mg 0%
Leucine 0.797mg 1.032mg 0%
Lysine 0.791mg 0.909mg 0%
Methionine 0.265mg 0.311mg 0%
Phenylalanine 0.425mg 0.553mg 0%
Valine 0.573mg 0.616mg 0%
Histidine 0.273mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more WaterWater +28.3%
Contains more ProteinProtein +38.1%
Contains more FatsFats +46.9%
Contains more CarbsCarbs +19.2%
Contains more OtherOther +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -23.4%
Contains more Mono. FatMonounsaturated fat +32.2%
Contains more Poly. FatPolyunsaturated fat +147.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.