Vienna sausage vs. Canadian bacon — In-Depth Nutrition Comparison

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Differences between vienna sausage and Canadian bacon

Vienna sausage has more vitamin B12, while Canadian bacon has more selenium, vitamin B3, vitamin B1, phosphorus, potassium, vitamin B6, choline, and vitamin B5.
Canadian bacon's daily need coverage for selenium is 61% higher.
Canadian bacon contains 7 times less saturated fat than vienna sausage. Vienna sausage contains 7.125g of saturated fat, while Canadian bacon contains 1.039g.

The food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Canadian bacon, cooked, pan-fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vienna sausage

Canadian bacon

Contains more CalciumCalcium	+42.9%
Contains more IronIron	+57.1%
Contains less SodiumSodium	-11.5%

Contains more MagnesiumMagnesium	+285.7%
Contains more PotassiumPotassium	+889.1%
Contains more CopperCopper	+110%
Contains more PhosphorusPhosphorus	+530.6%
Contains more SeleniumSelenium	+198.2%

~equal in Zinc ~1.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vienna sausage

Canadian bacon

Contains more Vitamin DVitamin D	+200%
Contains more Vitamin B12Vitamin B12	+137.2%
Contains more Vitamin KVitamin K	+700%

Contains more Vitamin EVitamin E	+86.4%
Contains more Vitamin B1Vitamin B1	+669%
Contains more Vitamin B2Vitamin B2	+72.9%
Contains more Vitamin B3Vitamin B3	+519.2%
Contains more Vitamin B5Vitamin B5	+105.7%
Contains more Vitamin B6Vitamin B6	+133.3%
Contains more CholineCholine	+139.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.9µg	50.4µg	61%
Vitamin B3	1.613mg	9.988mg	52%
Vitamin B1	0.087mg	0.669mg	49%
Phosphorus	49mg	309mg	37%
Protein	10.5g	28.31g	36%
Saturated fat	7.125g	1.039g	28%
Potassium	101mg	999mg	26%
Fats	19.4g	2.78g	26%
Vitamin B12	1.02µg	0.43µg	25%
Monounsaturated fat	9.628g	1.255g	21%
Vitamin B6	0.12mg	0.28mg	12%
Choline	43.7mg	104.8mg	11%
Cholesterol	87mg	67mg	7%
Vitamin B5	0.35mg	0.72mg	7%
Vitamin B2	0.107mg	0.185mg	6%
Magnesium	7mg	27mg	5%
Polyunsaturated fat	1.29g	0.485g	5%
Sodium	879mg	993mg	5%
Calories	230kcal	146kcal	4%
Iron	0.88mg	0.56mg	4%
Copper	0.03mg	0.063mg	4%
Vitamin D	0.6µg	0.2µg	2%
Vitamin D	25IU	9IU	2%
Manganese		0.016mg	1%
Vitamin E	0.22mg	0.41mg	1%
Zinc	1.6mg	1.73mg	1%
Vitamin K	1.6µg	0.2µg	1%
Carbs	2.6g	1.8g	0%
Net carbs	2.6g	1.8g	N/A
Calcium	10mg	7mg	0%
Sugar	0g	1.2g	N/A
Folate	4µg	4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.109mg	0.332mg	0%
Threonine	0.357mg	1.226mg	0%
Isoleucine	0.557mg	1.32mg	0%
Leucine	0.797mg	2.294mg	0%
Lysine	0.791mg	2.479mg	0%
Methionine	0.265mg	0.764mg	0%
Phenylalanine	0.425mg	1.158mg	0%
Valine	0.573mg	1.41mg	0%
Histidine	0.273mg	1.134mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.011g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		0.36g	N/A