Vienna sausage vs. Canadian bacon — In-Depth Nutrition Comparison

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Differences between vienna sausage and Canadian bacon

Vienna sausage has more fats and vitamin B12, while Canadian bacon has more selenium, vitamin B3, vitamin B1, protein, phosphorus, potassium, and vitamin B6.
Canadian bacon's daily need coverage for selenium is 61% higher.
Canadian bacon contains 7 times less fats than vienna sausage. Vienna sausage contains 19.4g of fats, while Canadian bacon contains 2.78g.
The amount of saturated fat in Canadian bacon is lower.

The food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Canadian bacon, cooked, pan-fried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Vienna sausage

Canadian bacon

Contains more CalciumCalcium	+42.9%
Contains more IronIron	+57.1%
Contains less SodiumSodium	-11.5%

Contains more MagnesiumMagnesium	+285.7%
Contains more PotassiumPotassium	+889.1%
Contains more CopperCopper	+110%
Contains more PhosphorusPhosphorus	+530.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+198.2%

~equal in Zinc ~1.73mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Vienna sausage

Canadian bacon

Contains more Vitamin DVitamin D	+200%
Contains more Vitamin B12Vitamin B12	+137.2%
Contains more Vitamin KVitamin K	+700%

Contains more Vitamin EVitamin E	+86.4%
Contains more Vitamin B1Vitamin B1	+669%
Contains more Vitamin B2Vitamin B2	+72.9%
Contains more Vitamin B3Vitamin B3	+519.2%
Contains more Vitamin B5Vitamin B5	+105.7%
Contains more Vitamin B6Vitamin B6	+133.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.9µg	50.4µg	61%
Vitamin B3	1.613mg	9.988mg	52%
Vitamin B1	0.087mg	0.669mg	49%
Phosphorus	49mg	309mg	37%
Protein	10.5g	28.31g	36%
Saturated fat	7.125g	1.039g	28%
Fats	19.4g	2.78g	26%
Potassium	101mg	999mg	26%
Vitamin B12	1.02µg	0.43µg	25%
Monounsaturated fat	9.628g	1.255g	21%
Vitamin B6	0.12mg	0.28mg	12%
Choline	43.7mg	104.8mg	11%
Cholesterol	87mg	67mg	7%
Vitamin B5	0.35mg	0.72mg	7%
Vitamin B2	0.107mg	0.185mg	6%
Magnesium	7mg	27mg	5%
Sodium	879mg	993mg	5%
Polyunsaturated fat	1.29g	0.485g	5%
Calories	230kcal	146kcal	4%
Iron	0.88mg	0.56mg	4%
Copper	0.03mg	0.063mg	4%
Vitamin D*	25 IU	9 IU	2%
Vitamin D	0.6µg	0.2µg	2%
Omega-6 (Linoleic acid)		0.36g	2%
Zinc	1.6mg	1.73mg	1%
Vitamin E	0.22mg	0.41mg	1%
Manganese		0.016mg	1%
Vitamin K	1.6µg	0.2µg	1%
Omega-3 (ALA)		0.011g	1%
Protein per 100 calories	4.6g	19g	N/A
Calories per 10 g protein	219kcal	52kcal	N/A
Weight per 100 calories	43g	68g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.7	N/A
Net carbs	2.6g	1.8g	N/A
Carbs	2.6g	1.8g	0%
Calcium	10mg	7mg	0%
Sugar	0g	1.2g	N/A
Folate	4µg	4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.109mg	0.332mg	0%
Threonine	0.357mg	1.226mg	0%
Isoleucine	0.557mg	1.32mg	0%
Leucine	0.797mg	2.294mg	0%
Lysine	0.791mg	2.479mg	0%
Methionine	0.265mg	0.764mg	0%
Phenylalanine	0.425mg	1.158mg	0%
Valine	0.573mg	1.41mg	0%
Histidine	0.273mg	1.134mg	0%
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.014g	N/A