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  6. Vienna sausage vs. Chicken gizzard

Vienna sausage vs. Chicken gizzard — In-Depth Nutrition Comparison

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What are the differences between vienna sausage and chicken gizzard?

  • Chicken gizzard is richer than vienna sausage in selenium, iron, zinc, phosphorus, copper, choline, and vitamin B3.
  • Chicken gizzard's daily need coverage for cholesterol is 94% more.
  • Vienna sausage has 16 times more sodium than chicken gizzard. While vienna sausage has 879mg of sodium, chicken gizzard has only 56mg.

We used Sausage, Vienna, canned, chicken, beef, pork and Chicken, gizzard, all classes, cooked, simmered types in this article.

Infographic

Vienna sausage vs Chicken gizzard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +77.2%
Contains more IronIron +262.5%
Contains more CopperCopper +436.7%
Contains more ZincZinc +176.3%
Contains more PhosphorusPhosphorus +285.7%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +143.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +234.6%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin B3Vitamin B3 +93.4%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more FolateFolate +25%
Contains more CholineCholine +138.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.2mg
~equal in Vitamin B12 ~1.04µg

All nutrients comparison - raw data values

Nutrient Vienna sausage Chicken gizzard DV% diff.
Cholesterol 87mg 370mg 94%
Selenium 16.9µg 41.1µg 44%
Protein 10.5g 30.39g 40%
Sodium 879mg 56mg 36%
Iron 0.88mg 3.19mg 29%
Saturated fat 7.125g 0.67g 29%
Fats 19.4g 2.68g 26%
Zinc 1.6mg 4.42mg 26%
Monounsaturated fat 9.628g 0.528g 23%
Phosphorus 49mg 189mg 20%
Copper 0.03mg 0.161mg 15%
Choline 43.7mg 104.4mg 11%
Vitamin B3 1.613mg 3.12mg 9%
Vitamin B2 0.107mg 0.21mg 8%
Polyunsaturated fat 1.29g 0.353g 6%
Vitamin B1 0.087mg 0.026mg 5%
Vitamin B6 0.12mg 0.071mg 4%
Calories 230kcal 154kcal 4%
Vitamin D 25IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Manganese 0.074mg 3%
Vitamin B5 0.35mg 0.468mg 2%
Potassium 101mg 179mg 2%
Vitamin B12 1.02µg 1.04µg 1%
Vitamin K 1.6µg 0µg 1%
Calcium 10mg 17mg 1%
Magnesium 7mg 3mg 1%
Carbs 2.6g 0g 1%
Net carbs 2.6g 0g N/A
Vitamin E 0.22mg 0.2mg 0%
Folate 4µg 5µg 0%
Trans fat 0.13g N/A
Tryptophan 0.109mg 0%
Threonine 0.357mg 0%
Isoleucine 0.557mg 0%
Leucine 0.797mg 0%
Lysine 0.791mg 0%
Methionine 0.265mg 0%
Phenylalanine 0.425mg 0%
Valine 0.573mg 0%
Histidine 0.273mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +623.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-360%
Contains more ProteinProtein +189.4%
~equal in Water ~67.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +1723.5%
Contains more Poly. FatPolyunsaturated fat +265.4%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.