Vienna sausage vs. Duck meat — In-Depth Nutrition Comparison
Compare
Summary of differences between Vienna sausage and Duck meat
- Vienna sausage has more Vitamin B12, while Duck meat has more Iron, Copper, Vitamin B3, Phosphorus, Vitamin B5, Vitamin B2, and Vitamin B1.
- Vienna sausage covers your daily need of Sodium 36% more than Duck meat.
- Vienna sausage contains 3 times more Vitamin B12 than Duck meat. While Vienna sausage contains 1.02µg of Vitamin B12, Duck meat contains only 0.3µg.
- The amount of Sodium in Duck meat is lower.
These are the specific foods used in this comparison Sausage, Vienna, canned, chicken, beef, pork and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+206.8%
Contains
more
Magnesium
+128.6%
Contains
more
Phosphorus
+218.4%
Contains
more
Potassium
+102%
Contains
less
Sodium
-93.3%
Contains
more
Zinc
+16.3%
Contains
more
Copper
+656.7%
Contains
more
Selenium
+18.3%
Equal in Calcium - 11
Contains
more
Iron
+206.8%
Contains
more
Magnesium
+128.6%
Contains
more
Phosphorus
+218.4%
Contains
more
Potassium
+102%
Contains
less
Sodium
-93.3%
Contains
more
Zinc
+16.3%
Contains
more
Copper
+656.7%
Contains
more
Selenium
+18.3%
Equal in Calcium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+500%
Contains
more
Vitamin B12
+240%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+218.2%
Contains
more
Vitamin B1
+100%
Contains
more
Vitamin B2
+151.4%
Contains
more
Vitamin B3
+199.1%
Contains
more
Vitamin B5
+213.7%
Contains
more
Vitamin B6
+50%
Contains
more
Folate
+50%
Contains
more
Vitamin K
+218.8%
Contains
more
Vitamin D
+500%
Contains
more
Vitamin B12
+240%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+218.2%
Contains
more
Vitamin B1
+100%
Contains
more
Vitamin B2
+151.4%
Contains
more
Vitamin B3
+199.1%
Contains
more
Vitamin B5
+213.7%
Contains
more
Vitamin B6
+50%
Contains
more
Folate
+50%
Contains
more
Vitamin K
+218.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Water
+25.2%
Contains
more
Other
+217.1%
Contains
more
Protein
+80.9%
Contains
more
Fats
+46.1%
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Contains
more
Carbs
+∞%
Contains
more
Water
+25.2%
Contains
more
Other
+217.1%
Contains
more
Protein
+80.9%
Contains
more
Fats
+46.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-26.3%
Contains
more
Monounsaturated Fat
+34%
Contains
more
Polyunsaturated fat
+182.9%
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Saturated Fat:
9.67 g
Monounsaturated Fat:
12.9 g
Polyunsaturated fat:
3.65 g
Contains
less
Saturated Fat
-26.3%
Contains
more
Monounsaturated Fat
+34%
Contains
more
Polyunsaturated fat
+182.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.6g | 0g | |
Protein | 10.5g | 18.99g | |
Fats | 19.4g | 28.35g | |
Carbs | 2.6g | 0g | |
Calories | 230kcal | 337kcal | |
Calcium | 10mg | 11mg | |
Iron | 0.88mg | 2.7mg | |
Magnesium | 7mg | 16mg | |
Phosphorus | 49mg | 156mg | |
Potassium | 101mg | 204mg | |
Sodium | 879mg | 59mg | |
Zinc | 1.6mg | 1.86mg | |
Copper | 0.03mg | 0.227mg | |
Manganese | 0.019mg | ||
Selenium | 16.9µg | 20µg | |
Vitamin A | 0IU | 210IU | |
Vitamin A RAE | 0µg | 63µg | |
Vitamin E | 0.22mg | 0.7mg | |
Vitamin D | 25IU | 3IU | |
Vitamin D | 0.6µg | 0.1µg | |
Vitamin B1 | 0.087mg | 0.174mg | |
Vitamin B2 | 0.107mg | 0.269mg | |
Vitamin B3 | 1.613mg | 4.825mg | |
Vitamin B5 | 0.35mg | 1.098mg | |
Vitamin B6 | 0.12mg | 0.18mg | |
Folate | 4µg | 6µg | |
Vitamin B12 | 1.02µg | 0.3µg | |
Vitamin K | 1.6µg | 5.1µg | |
Tryptophan | 0.109mg | 0.232mg | |
Threonine | 0.357mg | 0.773mg | |
Isoleucine | 0.557mg | 0.872mg | |
Leucine | 0.797mg | 1.465mg | |
Lysine | 0.791mg | 1.486mg | |
Methionine | 0.265mg | 0.475mg | |
Phenylalanine | 0.425mg | 0.752mg | |
Valine | 0.573mg | 0.938mg | |
Histidine | 0.273mg | 0.462mg | |
Cholesterol | 87mg | 84mg | |
Saturated Fat | 7.125g | 9.67g | |
Monounsaturated Fat | 9.628g | 12.9g | |
Polyunsaturated fat | 1.29g | 3.65g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
33%
45%
Comparison summary
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 2.545g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 820mg)
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)