Vienna sausage vs. Elk meat — In-Depth Nutrition Comparison
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A recap on the differences between vienna sausage and elk meat
- Vienna sausage has less vitamin B12, iron, copper, phosphorus, vitamin B3, vitamin B6, zinc, and vitamin B2.
- Elk meat covers your daily vitamin B12 needs 81% more than vienna sausage.
- Elk meat contains 18 times less sodium than vienna sausage. Vienna sausage contains 879mg of sodium, while elk meat contains 50mg.
Food varieties used in this article are Sausage, Vienna, canned, chicken, beef, pork and Game meat, elk, tenderloin, separable lean only, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +61% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +288.1% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +1063.3% |
| Contains more ZincZinc | +157.5% |
| Contains more PhosphorusPhosphorus | +481.6% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B2Vitamin B2 | +245.8% |
| Contains more Vitamin B3Vitamin B3 | +280.8% |
| Contains more Vitamin B5Vitamin B5 | +246.3% |
| Contains more Vitamin B6Vitamin B6 | +304.2% |
| Contains more Vitamin B12Vitamin B12 | +190.2% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.02µg | 2.96µg | 81% |
| Protein | 10.5g | 30.76g | 41% |
| Iron | 0.88mg | 4.07mg | 40% |
| Sodium | 879mg | 50mg | 36% |
| Copper | 0.03mg | 0.349mg | 35% |
| Phosphorus | 49mg | 285mg | 34% |
| Vitamin B6 | 0.12mg | 0.485mg | 28% |
| Vitamin B3 | 1.613mg | 6.143mg | 28% |
| Saturated fat | 7.125g | 1.342g | 26% |
| Fats | 19.4g | 3.41g | 25% |
| Zinc | 1.6mg | 4.12mg | 23% |
| Monounsaturated fat | 9.628g | 0.97g | 22% |
| Vitamin B2 | 0.107mg | 0.37mg | 20% |
| Vitamin B5 | 0.35mg | 1.212mg | 17% |
| Selenium | 16.9µg | 10.5µg | 12% |
| Potassium | 101mg | 392mg | 9% |
| Choline | 43.7mg | 8% | |
| Polyunsaturated fat | 1.29g | 0.161g | 8% |
| Magnesium | 7mg | 29mg | 5% |
| Cholesterol | 87mg | 72mg | 5% |
| Vitamin B1 | 0.087mg | 0.144mg | 5% |
| Calories | 230kcal | 162kcal | 3% |
| Vitamin D | 25IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin E | 0.22mg | 0.55mg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 4µg | 9µg | 1% |
| Calcium | 10mg | 5mg | 1% |
| Carbs | 2.6g | 0g | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Tryptophan | 0.109mg | 0.275mg | 0% |
| Threonine | 0.357mg | 1.236mg | 0% |
| Isoleucine | 0.557mg | 1.291mg | 0% |
| Leucine | 0.797mg | 2.293mg | 0% |
| Lysine | 0.791mg | 2.513mg | 0% |
| Methionine | 0.265mg | 0.755mg | 0% |
| Phenylalanine | 0.425mg | 1.126mg | 0% |
| Valine | 0.573mg | 1.428mg | 0% |
| Histidine | 0.273mg | 0.948mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
| Contains more FatsFats | +468.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +188.9% |
| Contains more ProteinProtein | +193% |
~equal in
Water
~64.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
1.342 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +892.6% |
| Contains more Poly. FatPolyunsaturated fat | +701.2% |
| Contains less Sat. FatSaturated fat | -81.2% |
