Vienna sausage vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between vienna sausage and frog legs
- Vienna sausage has more vitamin B12 and zinc, while frog legs have more copper, phosphorus, vitamin B2, iron, and potassium.
- Vienna sausage covers your daily need for sodium, 36% more than frog legs.
- Vienna sausage contains 94 times more saturated fat than frog legs. While vienna sausage contains 7.125g of saturated fat, frog legs contain only 0.076g.
These are the specific foods used in this comparison Sausage, Vienna, canned, chicken, beef, pork and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +60% |
| Contains more SeleniumSelenium | +19.9% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +733.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +155% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +133.6% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +48.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +6366.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +85.7% |
| Contains more ProteinProtein | +56.2% |
| Contains more WaterWater | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +18066% |
| Contains more Poly. FatPolyunsaturated fat | +1164.7% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 879mg | 58mg | 36% |
| Saturated fat | 7.125g | 0.076g | 32% |
| Fats | 19.4g | 0.3g | 29% |
| Vitamin B12 | 1.02µg | 0.4µg | 26% |
| Monounsaturated fat | 9.628g | 0.053g | 24% |
| Copper | 0.03mg | 0.25mg | 24% |
| Phosphorus | 49mg | 147mg | 14% |
| Protein | 10.5g | 16.4g | 12% |
| Cholesterol | 87mg | 50mg | 12% |
| Vitamin B2 | 0.107mg | 0.25mg | 11% |
| Calories | 230kcal | 73kcal | 8% |
| Polyunsaturated fat | 1.29g | 0.102g | 8% |
| Iron | 0.88mg | 1.5mg | 8% |
| Vitamin B5 | 0.35mg | 7% | |
| Potassium | 101mg | 285mg | 5% |
| Zinc | 1.6mg | 1mg | 5% |
| Vitamin E | 0.22mg | 1mg | 5% |
| Selenium | 16.9µg | 14.1µg | 5% |
| Choline | 43.7mg | 65mg | 4% |
| Vitamin B1 | 0.087mg | 0.14mg | 4% |
| Folate | 4µg | 15µg | 3% |
| Vitamin B3 | 1.613mg | 1.2mg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin D | 25IU | 8IU | 2% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Carbs | 2.6g | 0g | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Vitamin B6 | 0.12mg | 0.12mg | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.557mg | 0% | |
| Leucine | 0.797mg | 0% | |
| Lysine | 0.791mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 0.425mg | 0% | |
| Valine | 0.573mg | 0% | |
| Histidine | 0.273mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
33%
36%
Comparison summary
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 821mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 7.049g)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.