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  6. Vienna sausage vs. Frog legs

Vienna sausage vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between vienna sausage and frog legs

  • Vienna sausage has more fats and vitamin B12, while frog legs have more copper, protein, phosphorus, vitamin B2, and iron.
  • Vienna sausage covers your daily need for sodium 36% more than frog legs.
  • Vienna sausage contains 94 times more saturated fat than frog legs. While vienna sausage contains 7.125g of saturated fat, frog legs contain only 0.076g.

These are the specific foods used in this comparison Sausage, Vienna, canned, chicken, beef, pork and Frog legs, raw.

Infographic

Vienna sausage vs Frog legs infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more ZincZinc +60%
Contains more SeleniumSelenium +19.9%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +182.2%
Contains more IronIron +70.5%
Contains more CopperCopper +733.3%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -93.4%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 0% 4.4% 22% 25% 30% 21% 28% 128% 4% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +155%
Contains more Vitamin KVitamin K +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more FolateFolate +275%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Vienna sausage Frog legs DV% diff.
Sodium 879mg 58mg 36%
Saturated fat 7.125g 0.076g 32%
Fats 19.4g 0.3g 29%
Vitamin B12 1.02µg 0.4µg 26%
Copper 0.03mg 0.25mg 24%
Monounsaturated fat 9.628g 0.053g 24%
Phosphorus 49mg 147mg 14%
Protein 10.5g 16.4g 12%
Cholesterol 87mg 50mg 12%
Vitamin B2 0.107mg 0.25mg 11%
Calories 230kcal 73kcal 8%
Iron 0.88mg 1.5mg 8%
Polyunsaturated fat 1.29g 0.102g 8%
Vitamin B5 0.35mg 7%
Potassium 101mg 285mg 5%
Zinc 1.6mg 1mg 5%
Vitamin E 0.22mg 1mg 5%
Selenium 16.9µg 14.1µg 5%
Vitamin B1 0.087mg 0.14mg 4%
Choline 43.7mg 65mg 4%
Magnesium 7mg 20mg 3%
Vitamin B3 1.613mg 1.2mg 3%
Folate 4µg 15µg 3%
Vitamin D* 25 IU 8 IU 2%
Vitamin D 0.6µg 0.2µg 2%
Vitamin A 0µg 15µg 2%
Carbs 2.6g 0g 1%
Calcium 10mg 18mg 1%
Vitamin K 1.6µg 0.1µg 1%
Protein per 100 calories 4.6g 22g N/A
Calories per 10 g protein 219kcal 45kcal N/A
Weight per 100 calories 43g 137g N/A
Unsaturated / Saturated Fat ratio 1.5 2 N/A
Net carbs 2.6g 0g N/A
Vitamin B6 0.12mg 0.12mg 0%
Tryptophan 0.109mg 0%
Threonine 0.357mg 0%
Isoleucine 0.557mg 0%
Leucine 0.797mg 0%
Lysine 0.791mg 0%
Methionine 0.265mg 0%
Phenylalanine 0.425mg 0%
Valine 0.573mg 0%
Histidine 0.273mg 0%
Omega-3 (EPA) 0g 0.014g N/A
Omega-3 (DHA) 0g 0.02g N/A
Omega-3 (DPA) 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +6366.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +56.2%
Contains more WaterWater +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +18066%
Contains more Poly. FatPolyunsaturated fat +1164.7%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.