Vienna sausage vs. Ground chicken — In-Depth Nutrition Comparison
Compare
What are the main differences between Vienna sausage and Ground chicken?
- Vienna sausage is richer in Vitamin B12, yet Ground chicken is richer in Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Potassium, and Vitamin B2.
- Vienna sausage's daily need coverage for Sodium is 35% higher.
- Vienna sausage has 2 times more Saturated Fat than Ground chicken. Vienna sausage has 7.125g of Saturated Fat, while Ground chicken has 3.11g.
- Ground chicken contains less Sodium.
We used Sausage, Vienna, canned, chicken, beef, pork and Chicken, ground, crumbles, cooked, pan-browned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more SeleniumSelenium | +18.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +570.3% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +377.6% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B2Vitamin B2 | +182.2% |
| Contains more Vitamin B3Vitamin B3 | +340.6% |
| Contains more Vitamin B5Vitamin B5 | +279.1% |
| Contains more Vitamin B6Vitamin B6 | +348.3% |
| Contains more Vitamin KVitamin K | +31.3% |
| Contains more CholineCholine | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more FatsFats | +77.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +195.5% |
| Contains more ProteinProtein | +121.7% |
~equal in
Water
~64.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated Fat:
Sat. Fat
3.11 g
Monounsaturated Fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains more Mono. FatMonounsaturated Fat | +97.3% |
| Contains less Sat. FatSaturated Fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 230kcal | 189kcal |
|
| Protein | 10.5g | 23.28g |
|
| Fats | 19.4g | 10.92g |
|
| Net carbs | 2.6g | 0g |
|
| Carbs | 2.6g | 0g |
|
| Cholesterol | 87mg | 107mg |
|
| Vitamin D | 25IU |
|
|
| Magnesium | 7mg | 28mg |
|
| Calcium | 10mg | 8mg |
|
| Potassium | 101mg | 677mg |
|
| Iron | 0.88mg | 0.93mg |
|
| Copper | 0.03mg | 0.062mg |
|
| Zinc | 1.6mg | 1.92mg |
|
| Phosphorus | 49mg | 234mg |
|
| Sodium | 879mg | 75mg |
|
| Vitamin E | 0.22mg | 0.39mg |
|
| Vitamin D | 0.6µg |
|
|
| Manganese | 0.016mg |
|
|
| Selenium | 16.9µg | 14.3µg |
|
| Vitamin B1 | 0.087mg | 0.121mg |
|
| Vitamin B2 | 0.107mg | 0.302mg |
|
| Vitamin B3 | 1.613mg | 7.107mg |
|
| Vitamin B5 | 0.35mg | 1.327mg |
|
| Vitamin B6 | 0.12mg | 0.538mg |
|
| Vitamin B12 | 1.02µg | 0.51µg |
|
| Vitamin K | 1.6µg | 2.1µg |
|
| Folate | 4µg | 2µg |
|
| Trans Fat | 0.087g |
|
|
| Choline | 43.7mg | 59mg |
|
| Saturated Fat | 7.125g | 3.11g |
|
| Monounsaturated Fat | 9.628g | 4.879g |
|
| Polyunsaturated fat | 1.29g | 2.08g |
|
| Tryptophan | 0.109mg | 0.196mg |
|
| Threonine | 0.357mg | 0.97mg |
|
| Isoleucine | 0.557mg | 1.06mg |
|
| Leucine | 0.797mg | 1.816mg |
|
| Lysine | 0.791mg | 2.014mg |
|
| Methionine | 0.265mg | 0.596mg |
|
| Phenylalanine | 0.425mg | 0.912mg |
|
| Valine | 0.573mg | 1.102mg |
|
| Histidine | 0.273mg | 0.706mg |
|
| Omega-3 - EPA | 0g | 0.008g |
|
| Omega-3 - DHA | 0g | 0.031g |
|
| Omega-3 - ALA | 0.081g |
|
|
| Omega-3 - DPA | 0g | 0.016g |
|
| Omega-6 - Gamma-linoleic acid | 0.02g |
|
|
| Omega-6 - Eicosadienoic acid | 0.015g |
|
|
| Omega-6 - Linoleic acid | 1.787g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
42%
Minerals Daily Need Coverage Score
33%
38%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 804mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 4.015g)
Which food is richer in minerals?
Ground chicken is relatively richer in minerals
Which food is richer in vitamins?
Ground chicken is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)