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  6. Vienna sausage vs. Ground chicken

Vienna sausage vs. Ground chicken — In-Depth Nutrition Comparison

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What are the main differences between vienna sausage and ground chicken?

  • Vienna sausage is richer in vitamin B12, yet ground chicken is richer in vitamin B3, vitamin B6, phosphorus, vitamin B5, potassium, and vitamin B2.
  • Vienna sausage's daily need coverage for sodium is 35% higher.
  • Vienna sausage has 2 times more saturated fat than ground chicken. Vienna sausage has 7.125g of saturated fat, while ground chicken has 3.11g.
  • Ground chicken contains less sodium.

We used Sausage, Vienna, canned, chicken, beef, pork and Chicken, ground, crumbles, cooked, pan-browned types in this comparison.

Infographic

Vienna sausage vs Ground chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more CalciumCalcium +25%
Contains more SeleniumSelenium +18.2%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +570.3%
Contains more CopperCopper +106.7%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +377.6%
Contains less SodiumSodium -91.5%
~equal in Iron ~0.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +77.3%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B2Vitamin B2 +182.2%
Contains more Vitamin B3Vitamin B3 +340.6%
Contains more Vitamin B5Vitamin B5 +279.1%
Contains more Vitamin B6Vitamin B6 +348.3%
Contains more Vitamin KVitamin K +31.3%
Contains more CholineCholine +35%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more FatsFats +77.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +195.5%
Contains more ProteinProtein +121.7%
~equal in Water ~64.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains more Mono. FatMonounsaturated fat +97.3%
Contains less Sat. FatSaturated fat -56.4%
Contains more Poly. FatPolyunsaturated fat +61.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Ground chicken
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Ground chicken DV% diff.
Sodium 879mg 75mg 35%
Vitamin B3 1.613mg 7.107mg 34%
Vitamin B6 0.12mg 0.538mg 32%
Phosphorus 49mg 234mg 26%
Protein 10.5g 23.28g 26%
Vitamin B12 1.02µg 0.51µg 21%
Vitamin B5 0.35mg 1.327mg 20%
Saturated fat 7.125g 3.11g 18%
Potassium 101mg 677mg 17%
Vitamin B2 0.107mg 0.302mg 15%
Fats 19.4g 10.92g 13%
Monounsaturated fat 9.628g 4.879g 12%
Cholesterol 87mg 107mg 7%
Magnesium 7mg 28mg 5%
Polyunsaturated fat 1.29g 2.08g 5%
Selenium 16.9µg 14.3µg 5%
Copper 0.03mg 0.062mg 4%
Vitamin D 25IU 3%
Choline 43.7mg 59mg 3%
Zinc 1.6mg 1.92mg 3%
Vitamin D 0.6µg 3%
Vitamin B1 0.087mg 0.121mg 3%
Calories 230kcal 189kcal 2%
Manganese 0.016mg 1%
Vitamin E 0.22mg 0.39mg 1%
Folate 4µg 2µg 1%
Iron 0.88mg 0.93mg 1%
Carbs 2.6g 0g 1%
Net carbs 2.6g 0g N/A
Calcium 10mg 8mg 0%
Vitamin K 1.6µg 2.1µg 0%
Trans fat 0.087g N/A
Tryptophan 0.109mg 0.196mg 0%
Threonine 0.357mg 0.97mg 0%
Isoleucine 0.557mg 1.06mg 0%
Leucine 0.797mg 1.816mg 0%
Lysine 0.791mg 2.014mg 0%
Methionine 0.265mg 0.596mg 0%
Phenylalanine 0.425mg 0.912mg 0%
Valine 0.573mg 1.102mg 0%
Histidine 0.273mg 0.706mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.031g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Ground chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Vienna sausage
42%
Ground chicken
Minerals Daily Need Coverage Score
33%
Vienna sausage
38%
Ground chicken

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Ground chicken
Ground chicken contains less Sodium (difference - 804mg)
Which food is lower in Saturated fat?
Ground chicken
Ground chicken is lower in Saturated fat (difference - 4.015g)
Which food is richer in minerals?
Ground chicken
Ground chicken is relatively richer in minerals
Which food is richer in vitamins?
Ground chicken
Ground chicken is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.