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  6. Vienna sausage vs. Pheasant

Vienna sausage vs. Pheasant — In-Depth Nutrition Comparison

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What are the main differences between vienna sausage and pheasant?

  • Vienna sausage is richer in vitamin B12, yet pheasant is richer in vitamin B6, vitamin B3, phosphorus, choline, selenium, iron, and copper.
  • Pheasant's daily need coverage for vitamin B6 is 48% higher.
  • Vienna sausage has 20 times more sodium than pheasant. Vienna sausage has 879mg of sodium, while pheasant has 43mg.

We used Sausage, Vienna, canned, chicken, beef, pork and Pheasant, cooked, total edible types in this comparison.

Infographic

Vienna sausage vs Pheasant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more ZincZinc +16.8%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +168.3%
Contains more IronIron +62.5%
Contains more CopperCopper +180%
Contains more PhosphorusPhosphorus +393.9%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +22.5%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin B2Vitamin B2 +68.2%
Contains more Vitamin B3Vitamin B3 +366.8%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin KVitamin K +206.3%
Contains more FolateFolate +25%
Contains more CholineCholine +96.3%

All nutrients comparison - raw data values

Nutrient Vienna sausage Pheasant DV% diff.
Vitamin B6 0.12mg 0.75mg 48%
Protein 10.5g 32.4g 44%
Vitamin B3 1.613mg 7.53mg 37%
Sodium 879mg 43mg 36%
Phosphorus 49mg 242mg 28%
Saturated fat 7.125g 3.908g 15%
Vitamin B12 1.02µg 0.72µg 13%
Fats 19.4g 12.1g 11%
Monounsaturated fat 9.628g 5.627g 10%
Choline 43.7mg 85.8mg 8%
Iron 0.88mg 1.43mg 7%
Vitamin B5 0.35mg 7%
Selenium 16.9µg 20.7µg 7%
Copper 0.03mg 0.084mg 6%
Vitamin A 0µg 57µg 6%
Vitamin B2 0.107mg 0.18mg 6%
Potassium 101mg 271mg 5%
Magnesium 7mg 22mg 4%
Vitamin K 1.6µg 4.9µg 3%
Vitamin C 0mg 2.3mg 3%
Zinc 1.6mg 1.37mg 2%
Vitamin D 25IU 7IU 2%
Vitamin D 0.6µg 0.2µg 2%
Cholesterol 87mg 89mg 1%
Polyunsaturated fat 1.29g 1.185g 1%
Carbs 2.6g 0g 1%
Calcium 10mg 16mg 1%
Vitamin B1 0.087mg 0.07mg 1%
Calories 230kcal 239kcal 0%
Net carbs 2.6g 0g N/A
Vitamin E 0.22mg 0.27mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.109mg 0%
Threonine 0.357mg 0%
Isoleucine 0.557mg 0%
Leucine 0.797mg 0%
Lysine 0.791mg 0%
Methionine 0.265mg 0%
Phenylalanine 0.425mg 0%
Valine 0.573mg 0%
Histidine 0.273mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +60.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.7%
Contains more OtherOther +100%
Contains more ProteinProtein +208.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Mono. FatMonounsaturated fat +71.1%
Contains less Sat. FatSaturated fat -45.2%
~equal in Polyunsaturated fat ~1.185g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.