Vienna sausage vs. Pheasant — In-Depth Nutrition Comparison
Compare
What are the main differences between vienna sausage and pheasant?
- Vienna sausage is richer in vitamin B12 and fats, yet pheasant is richer in protein, vitamin B6, vitamin B3, phosphorus, choline, and selenium.
- Pheasant's daily need coverage for protein is 52% higher.
- Vienna sausage has 20 times more sodium than pheasant. Vienna sausage has 879mg of sodium, while pheasant has 43mg.
We used Sausage, Vienna, canned, chicken, beef, pork and Pheasant, cooked, total edible types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +16.8% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +180% |
| Contains more PhosphorusPhosphorus | +393.9% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +22.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +68.2% |
| Contains more Vitamin B3Vitamin B3 | +366.8% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin KVitamin K | +206.3% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.12mg | 0.75mg | 48% |
| Protein | 10.5g | 32.4g | 44% |
| Vitamin B3 | 1.613mg | 7.53mg | 37% |
| Sodium | 879mg | 43mg | 36% |
| Phosphorus | 49mg | 242mg | 28% |
| Saturated fat | 7.125g | 3.908g | 15% |
| Vitamin B12 | 1.02µg | 0.72µg | 13% |
| Fats | 19.4g | 12.1g | 11% |
| Monounsaturated fat | 9.628g | 5.627g | 10% |
| Choline | 43.7mg | 85.8mg | 8% |
| Iron | 0.88mg | 1.43mg | 7% |
| Selenium | 16.9µg | 20.7µg | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Copper | 0.03mg | 0.084mg | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Vitamin B2 | 0.107mg | 0.18mg | 6% |
| Potassium | 101mg | 271mg | 5% |
| Magnesium | 7mg | 22mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 1.6µg | 4.9µg | 3% |
| Vitamin D* | 25 IU | 7 IU | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Zinc | 1.6mg | 1.37mg | 2% |
| Carbs | 2.6g | 0g | 1% |
| Cholesterol | 87mg | 89mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Vitamin B1 | 0.087mg | 0.07mg | 1% |
| Polyunsaturated fat | 1.29g | 1.185g | 1% |
| Calories | 230kcal | 239kcal | 0% |
| Protein per 100 calories | 4.6g | 14g | N/A |
| Calories per 10 g protein | 219kcal | 74kcal | N/A |
| Weight per 100 calories | 43g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.7 | N/A |
| Net carbs | 2.6g | 0g | N/A |
| Vitamin E | 0.22mg | 0.27mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.557mg | 0% | |
| Leucine | 0.797mg | 0% | |
| Lysine | 0.791mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 0.425mg | 0% | |
| Valine | 0.573mg | 0% | |
| Histidine | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more FatsFats | +60.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.7% |
| Contains more ProteinProtein | +208.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains more Mono. FatMonounsaturated fat | +71.1% |
| Contains less Sat. FatSaturated fat | -45.2% |
~equal in
Polyunsaturated fat
~1.185g
