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Vienna sausage vs. Polish sausage — In-Depth Nutrition Comparison

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How are vienna sausage and Polish sausage different?

  • Polish sausage is higher than vienna sausage in vitamin B1, phosphorus, vitamin B3, copper, and vitamin B6.
  • Polish sausage covers your daily need for vitamin B1, 35% more than vienna sausage.

Sausage, Vienna, canned, chicken, beef, pork and Sausage, Polish, beef with chicken, hot types were used in this article.

Infographic

Vienna sausage vs Polish sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +134.7%
Contains more CopperCopper +200%
Contains more ZincZinc +20.6%
Contains more PhosphorusPhosphorus +177.6%
~equal in Iron ~0.88mg
~equal in Selenium ~17.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +477%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B3Vitamin B3 +113.5%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B6Vitamin B6 +58.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0.98µg

All nutrients comparison - raw data values

Nutrient Vienna sausage Polish sausage DV% diff.
Vitamin B1 0.087mg 0.502mg 35%
Sodium 879mg 1540mg 29%
Protein 10.5g 17.6g 14%
Phosphorus 49mg 136mg 12%
Vitamin B3 1.613mg 3.443mg 11%
Choline 43.7mg 8%
Copper 0.03mg 0.09mg 7%
Cholesterol 87mg 66mg 7%
Vitamin B6 0.12mg 0.19mg 5%
Potassium 101mg 237mg 4%
Saturated fat 7.125g 8.01g 4%
Zinc 1.6mg 1.93mg 3%
Vitamin D 25IU 3%
Vitamin D 0.6µg 3%
Polyunsaturated fat 1.29g 0.79g 3%
Vitamin B2 0.107mg 0.148mg 3%
Magnesium 7mg 14mg 2%
Vitamin B5 0.35mg 0.45mg 2%
Vitamin B12 1.02µg 0.98µg 2%
Manganese 0.049mg 2%
Folate 4µg 2µg 1%
Vitamin K 1.6µg 1%
Calories 230kcal 259kcal 1%
Selenium 16.9µg 17.7µg 1%
Vitamin E 0.22mg 1%
Fats 19.4g 19.4g 0%
Carbs 2.6g 3.6g 0%
Net carbs 2.6g 3.6g N/A
Calcium 10mg 12mg 0%
Iron 0.88mg 0.88mg 0%
Monounsaturated fat 9.628g 9.7g 0%
Tryptophan 0.109mg 0.138mg 0%
Threonine 0.357mg 0.591mg 0%
Isoleucine 0.557mg 0.611mg 0%
Leucine 0.797mg 1.076mg 0%
Lysine 0.791mg 1.11mg 0%
Methionine 0.265mg 0.379mg 0%
Phenylalanine 0.425mg 0.539mg 0%
Valine 0.573mg 0.679mg 0%
Histidine 0.273mg 0.444mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more WaterWater +17.6%
Contains more ProteinProtein +67.6%
Contains more CarbsCarbs +38.5%
Contains more OtherOther +61.5%
~equal in Fats ~19.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains less Sat. FatSaturated fat -11%
Contains more Poly. FatPolyunsaturated fat +63.3%
~equal in Monounsaturated fat ~9.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.