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Vienna sausage vs. Pork bacon — In-Depth Nutrition Comparison

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Summary of differences between vienna sausage and pork bacon

  • The amount of selenium, phosphorus, vitamin B3, vitamin B1, copper, zinc, vitamin B6, and choline in pork bacon is higher than in vienna sausage.
  • Pork bacon covers your daily need for selenium, 77% more than vienna sausage.

These are the specific foods used in this comparison Sausage, Vienna, canned, chicken, beef, pork and Pork, cured, bacon, cooked, baked.

Infographic

Vienna sausage vs Pork bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains less SodiumSodium -59.9%
Contains more MagnesiumMagnesium +328.6%
Contains more PotassiumPotassium +433.7%
Contains more IronIron +69.3%
Contains more CopperCopper +506.7%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +932.7%
Contains more SeleniumSelenium +249.1%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +558.6%
Contains more Vitamin B5Vitamin B5 +195.1%
Contains more Vitamin B6Vitamin B6 +157.5%
Contains more Vitamin B12Vitamin B12 +13.7%
Contains more CholineCholine +173%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vienna sausage Pork bacon DV% diff.
Selenium 16.9µg 59µg 77%
Phosphorus 49mg 506mg 65%
Sodium 879mg 2193mg 57%
Vitamin B3 1.613mg 10.623mg 56%
Protein 10.5g 35.73g 50%
Fats 19.4g 43.27g 37%
Saturated fat 7.125g 14.187g 32%
Polyunsaturated fat 1.29g 4.859g 24%
Monounsaturated fat 9.628g 19.065g 24%
Vitamin B1 0.087mg 0.348mg 22%
Copper 0.03mg 0.182mg 17%
Calories 230kcal 548kcal 16%
Zinc 1.6mg 3.36mg 16%
Vitamin B6 0.12mg 0.309mg 15%
Vitamin B5 0.35mg 1.033mg 14%
Choline 43.7mg 119.3mg 14%
Potassium 101mg 539mg 13%
Vitamin B2 0.107mg 0.251mg 11%
Iron 0.88mg 1.49mg 8%
Cholesterol 87mg 107mg 7%
Vitamin B12 1.02µg 1.16µg 6%
Magnesium 7mg 30mg 5%
Vitamin D 0.6µg 3%
Vitamin D 25IU 3%
Vitamin E 0.22mg 0.32mg 1%
Manganese 0.022mg 1%
Vitamin A 0µg 11µg 1%
Vitamin K 1.6µg 0.1µg 1%
Folate 4µg 2µg 1%
Net carbs 2.6g 1.35g N/A
Carbs 2.6g 1.35g 0%
Calcium 10mg 10mg 0%
Tryptophan 0.109mg 0.299mg 0%
Threonine 0.357mg 1.399mg 0%
Isoleucine 0.557mg 1.676mg 0%
Leucine 0.797mg 2.782mg 0%
Lysine 0.791mg 2.964mg 0%
Methionine 0.265mg 0.795mg 0%
Phenylalanine 0.425mg 1.417mg 0%
Valine 0.573mg 1.901mg 0%
Histidine 0.273mg 1.343mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more CarbsCarbs +92.6%
Contains more WaterWater +418.4%
Contains more ProteinProtein +240.3%
Contains more FatsFats +123%
Contains more OtherOther +174.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +98%
Contains more Poly. FatPolyunsaturated fat +276.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.